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Practicing Nonviolence in Everyday Life

November 10, 2020 by Steph Ruopp

By: Steph Ruopp

If you’ve never read The Yoga Sutras of Patanjali, this may not be the time to start. It’s pretty heavy. But it does constitute the foundations of … [Read more...]

Filed Under: Uncategorized Tagged With: ahimsa, belightful yoga, nonviolence through yoga, practicing nonviolence

Are You Stealing Without Knowing It?

October 27, 2020 by Lisa Ballo

By: Stephanie Ruopp

In our most recent blogpost, we looked at the concept of non-attachment and the reasons to practice it. We also addressed how non-attachment is one … [Read more...]

Filed Under: Life Coaching, Movement/Mindfulness Tools, Yamas & Niyamas Tagged With: lifecoaching, mindfulness, non-judgemental, Non-stealing

Why Practicing Non-Attachment Is Important

October 13, 2020 by Lisa Ballo

By: Stephanie Ruopp

Non-attachment

There’s a popular saying - what we try to possess, possesses us. And it certainly rings true. This is what makes practicing non-attachment … [Read more...]

Filed Under: Be U Tagged With: #aparigraha, #lettinggo, #mindfulness, #non-attachment, #surrender, breath, forgiveness, gratitude, Self-care, Self-care techniques

What Is Mindfulness Based Relapse Prevention?

September 29, 2020 by Lisa Ballo

By: Stephanie Ruopp

Mindful Man

One of the reasons yoga and meditation have become so popular is their ability to teach mindfulness. Mindfulness means simply being aware of … [Read more...]

Filed Under: Health & Recovery, Movement/Mindfulness Tools Tagged With: Addiction Recovery, MBRP, mindfulness, Mindfulness Based Relapse Prevention, Recovery, Substance Abuse Recovery, yoga

Unleash Your Creativity Through the Sacral Chakra

September 9, 2020 by Lisa Ballo

By: Stephanie Ruopp

Creativity

In our previous blog post, we discussed the chakra system. You can take a gander at that by clicking here. We then elaborated on the first chakra - … [Read more...]

Filed Under: Chakras, Movement/Mindfulness Tools Tagged With: Alignment, balance, Creativity, Sacral Chakra, Self Worth

Muladhara Chakra – the Root Chakra

August 19, 2020 by Lisa Ballo

By: Stephanie Ruopp

Group Meditation

If you’ve tapped into any sort of yoga or meditation, you may have heard mention of the chakra system in the body. Of particular interest is the … [Read more...]

Filed Under: Chakras, Movement/Mindfulness Tools Tagged With: #balance, #meditation, #mindfulness, Muladhara, Root Chakra

What Is Alternate Nostril Breathing?

August 4, 2020 by Lisa Ballo

By: Stephanie Ruopp

Alternate Nostril Breathing

If you’ve ever taken a yoga or meditation class, the instructor may have had you engage in pranayama, or breathing exercises. And you may have … [Read more...]

Filed Under: Breathing Exercises, Movement/Mindfulness Tools Tagged With: alternate nostril breathing, balance, breath work, breathing, mindfulness

What Is Life Coaching?

July 22, 2020 by Lisa Ballo

By: Stephanie Ruopp

Feeling Joy from Life Coaching

Do you feel stuck? Does it seem as though your life is out of balance or alignment? You are FAR from alone. Life can be challenging and it’s … [Read more...]

Filed Under: Be U, Life Coaching, Movement/Mindfulness Tools Tagged With: #balance, #joyfulwellbeing, #yoga, breakthroughresistance, lifecoaching, mindfulness, movement

Why Self-Regulation Is Crucial for Those with Special Needs

July 6, 2020 by Lisa Ballo

By: Stephanie Ruopp

Self Regulating With Mindful Yoga Practice

Obviously, the ability to self-regulate is important for everyone. It’s a necessary skill to thrive in the parameters set by society. However, … [Read more...]

Filed Under: Movement/Mindfulness Tools, Special Needs Tagged With: ADHD, autism, Down syndrome, mindfulness, Mindfulness eases anxiety, self-awareness, Self-regulation, Stress-free

Can We Learn Compassion?

June 23, 2020 by Lisa Ballo

By: Stephanie Ruopp

How compassionate are you? Do you tend to treat others as you’d like to be treated? Or do you instead have a difficult time feeling empathy toward … [Read more...]

Filed Under: Movement/Mindfulness Tools Tagged With: #compassion, #meditation, loving-kindness, mindfulness

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Making a difference…


Through the year-long Belightful Yoga curriculum, students come to understand that yoga is about them learning to be the best students they can be. Students understand that quality yoga breath and yoga movement help them maintain the healthy balance all students need in order to achieve. It is the school's finding that through Belightful Yoga students are empowered to maintain concentration, to handle stressors, and to build their own sense of self.

- Former Head of Middle School at University Liggett School


Recent Posts

  • Combatting Stress With Mindfulness
  • Practicing Patience During Tough Times
  • Lessening Burnout During Trying Times
  • Understand Yourself to Understand Others
  • How to Feel Content

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