If you haven’t made a new year’s resolution yet (or even if you have), you may want to consider setting a daily intention instead. Yeah, it might … [Read more...]
Ready To Try Something New?
Tired of the same old routine and ready to try something new? Ask yourself this: How much of your day, or life really, consists of your … [Read more...]
The Role of Mindfulness In Recovery
There are tremendous benefits to practicing mindfulness in recovery. That’s because this type of meditation teaches us to be aware of feelings and … [Read more...]
Give Yourself Permission to Shine!
How often do you really embrace and allow yourself to be YOU? Are you instead waiting for someone to give you permission to shine? You don’t need … [Read more...]
The Benefits to Being Present
With so much noise and busyness in the world, it can feel pretty near impossible to find stillness and be in the moment. Yet, there are so many … [Read more...]
Why Empathy Is Crucial Now
Sometimes folks who are highly empathetic are accused of feeling “too much.” But the fact is, empathy is crucial to our everyday functioning. There … [Read more...]
What Is Prana?
If you’ve ever practiced yoga, you may have asked the question, what is prana? It likely happened after your instructor mentioned this strange … [Read more...]
How to Be Curious
You might read the title of this post and think, I already know how to be curious. And on some level, you do. As a child you certainly did. … [Read more...]
Finding Physical and Spiritual Alignment
Are you wondering what we mean by physical and spiritual alignment? If you think about it for a second, it’s hard to argue the importance of … [Read more...]
Staying Grounded When Routines Change
How good are you at staying grounded when routines change? If you said, “not very,” then congratulations! You’re part of a big club. And … [Read more...]
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