If you’ve ever taken a yoga or meditation class, the instructor may have had you engage in pranayama, or breathing exercises. And you may have … [Read more...]
What Is Life Coaching?
Do you feel stuck? Does it seem as though your life is out of balance or alignment? You are FAR from alone. Life can be challenging and it’s … [Read more...]
Why Self-Regulation Is Crucial for Those with Special Needs
Obviously, the ability to self-regulate is important for everyone. It’s a necessary skill to thrive in the parameters set by society. However, … [Read more...]
Can We Learn Compassion?
How compassionate are you? Do you tend to treat others as you’d like to be treated? Or do you instead have a difficult time feeling empathy toward … [Read more...]
Self-Care Techniques During Quarantine and Beyond
It’s no secret that making time for self-care is important for your overall health. Yet during these challenging times fraught with anxiety and … [Read more...]
The Benefits of Practicing Yoga for Depression
Did you know that May is Mental Health Awareness month? In the midst of the coronavirus pandemic, it’s more relevant than ever that we focus on … [Read more...]
How Mindfulness Eases Anxiety
Anxiety feels horrible. It bombards you with distracting thoughts and nagging worries that seem too powerful to handle. … [Read more...]
Change is Constant
With the fall equinox upon us, I’m reminded that change is constant. With change we may feel conflicting feelings caused by the end of one thing and … [Read more...]
Authentically “I”
It’s been an incredibly special experience to work with both the Macomb/St. Clair County Autism Society and the Macomb Intermediate School District’s … [Read more...]
Shine Your Light!
Inhale & exhale into the fullness of all that you are! … [Read more...]
