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Making Sense of the Eight Limbs of Yoga

May 3, 2021 by Steph Ruopp

By: Steph Ruopp

If you love the physical practice of yoga, you may not be aware that the poses are just one limb (asana) of the eight limbs of yoga. Don’t worry. … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: belightful yoga, eight limbs of yoga

Are You Wondering How to Get Unstuck in Life?

April 15, 2021 by Steph Ruopp

By: Steph Ruopp

If you continue to carry on with your life, going through the day-to-day motions and thinking, “there has to be something more,” then you’re likely … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, how to get unstuck, life coaching, mindfulness practices

Combatting Stress With Mindfulness

March 30, 2021 by Steph Ruopp

By: Steph Ruopp

“I’m so stressed out,” are words many of us are speaking far too often these days. This is why so many people are combatting stress with mindfulness … [Read more...]

Filed Under: Be U, Movement/Mindfulness Tools Tagged With: belightful yoga, combatting stress with mindfulness, mindfulness practices, yoga for stress

Practicing Patience During Tough Times

March 18, 2021 by Steph Ruopp

By: Steph Ruopp

By now, we’re all very tired of the altered reality we’ve lived for the past year or so. But does that give us license to start behaving poorly? It … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: belightful yoga, giving up control, nothing is permanent, practicing patience during tough times

Lessening Burnout During Trying Times

March 2, 2021 by Steph Ruopp

By: Steph Ruopp

Before COVID struck, lessening burnout generally applied to work. But since March of last year when EVERYBODY’s reality changed, burnout has become … [Read more...]

Filed Under: Uncategorized Tagged With: belightful yoga, covid burnout, knowing yourself, lessening burnout

Understand Yourself to Understand Others

February 18, 2021 by Steph Ruopp

By: Steph Ruopp

How well do you understand yourself?  It’s an important question amid the tension and instability that dominates our landscape these days. … [Read more...]

Filed Under: Be U, Movement/Mindfulness Tools, Uncategorized Tagged With: belightful yoga, meditation, svadhyaya, understand yourself

How to Feel Content

February 2, 2021 by Steph Ruopp

By: Steph Ruopp

Wouldn’t it be great to feel content and at ease with things just as they are? Imagine the ability to not come undone with the multiple stressors … [Read more...]

Filed Under: Uncategorized, Yamas & Niyamas Tagged With: belightful yoga, how to feel content, practicing gratitude, santosha

The Power of Tapas As Enthusiasm

January 21, 2021 by Steph Ruopp

By: Steph Ruopp

If you’ve heard the word tapas, you might be thinking of the delicious small plates that hail from Spain. So it would make sense you’d be feeling … [Read more...]

Filed Under: Yamas & Niyamas Tagged With: belightful yoga, niyamas, tapas as enthusiasm

What Does Getting Clean Mean?

January 5, 2021 by Steph Ruopp

By: Steph Ruopp

When we say “getting clean,” it may not mean what you’re thinking. And if you’ve followed us over the past few months, this won’t come as any … [Read more...]

Filed Under: Uncategorized Tagged With: belightful yoga, cleanliness, getting clean, niyamas, saucha

The Power of Surrender

December 23, 2020 by Steph Ruopp

By: Steph Ruopp

If you’ve ever relinquished control over a situation and simply “let go,” then you know the power of surrender. Of course, to say you “simply” … [Read more...]

Filed Under: Uncategorized, Yamas & Niyamas Tagged With: belightful yoga, ishvara prahidhana, niyamas, power of surrender

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