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How Mindfulness Eases Anxiety

May 15, 2020 by Lisa Ballo

Anxious Man

Anxiety feels horrible. It bombards you with distracting thoughts and nagging worries that seem too powerful to handle. … [Read more...]

Filed Under: Movement/Mindfulness Tools Tagged With: anxiety, depression, mental health, mindfulness, Mindfulness eases anxiety, yoga, yoga therapy

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Our teachers and staff are on the frontlines of creating a healthy educational community, via physical, social-emotional, and academic initiatives. So why wouldn’t we want our employees to receive that very same support through wellness initiatives, like Belightful Yoga, that reduce stress and increase employee productivity?

- Bryan Opalko, Human Resources Generalist, Cranbrook Educational Community


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