With all the demands on our schedules, it is often challenging to focus on well-being. That’s why Belightful brings the holistic powers of breath work, movement, meditation and mindfulness to you, wherever you are. From office conference rooms to school gyms, community rooms to in-patient programs, we create mind-body health and well-being experiences perfect for your needs.
Over the years, Belightful Yoga’s unique programs and compassionate teachers have served more than 150 organizations throughout Michigan and beyond, including businesses, schools, special needs groups and healthcare providers.
Everyone can benefit from gentle movement and reflection. We encourage all ages, skill levels and physical conditions to participate. Everyone has something to gain from movement and reflection, here are just a few of the benefits of yoga-inspired movement and meditation:
• Increases flexibility, strength and range of motion
• Enhances concentration, memory and retention
• Deepens relaxation for more restorative sleep
• Instills a sense of calm and clarity of thought
• Improves muscle tone, balance and coordination
• Generates self-esteem, fulfillment and greater purpose
• Boosts energy and metabolism
• Improves circulation and resting heart rate
• Increases creativity and imagination
• Promotes positive social interactions
• Creates fun, ease and possibilities
• Enhances ability to manage stress
• Provides contentment and freedom
All you need is comfortable clothes and a yoga mat!
Contact us today to arrange a custom designed yoga program to fit your unique needs.
Please visit the archives of our Belightful Newsletter for insightful tips and information.