With all the demands on our schedules, it is often challenging to focus on well-being. That’s why Belightful brings the holistic powers of breath work, movement, meditation and mindfulness to you, wherever you are. From office conference rooms to school gyms, community rooms to in-patient programs, we create mind-body health and well-being experiences perfect for your needs.
Belightful’s unique programs and compassionate teachers have served more than 130 organizations throughout Michigan and beyond, including businesses, schools, special needs groups and healthcare providers. Belightful’s healing and rejuvenating services help people of all ages and stages address life’s challenges. Everyone has something to gain from movement and reflection. Here are a few of the Belightful benefits:
• Increases flexibility, strength and range of motion
• Enhances concentration, memory and retention
• Deepens relaxation for more restorative sleep
• Instills a sense of calm and clarity of thought
• Improves muscle tone, balance and coordination
• Generates self-esteem, fulfillment and greater purpose
• Boosts energy and metabolism
• Improves circulation and resting heart rate
• Increases creativity and imagination
• Promotes positive social interactions
• Creates fun, ease and possibilities
• Enhances ability to manage stress
• Provides contentment and freedom
Complementing our core programs, Belightful offers additional holistic well-being modalities from our team of seasoned teachers and strategic partners. Click here and let us know what interests you.
- Individual Coaching
- Reiki
- Nutritional Coaching
- Pilates
- Feldenkrais
- Massage
- EFT Tapping
- Drumming Circles
- Gong Immersions
- Financial Consulting
- Strategic Corporate Circles
- Flower Essences
- Specialty Movement Classes
- Young Living Essential Oils
Please visit the archives of our Belightful Newsletter for insightful tips and information.
