EXPERIENCE JOYFUL
WHOLE WELL-BEING

Life is complicated. Whether it’s career or financial stress, school pressures, or coping with the affects of grief, disease, injury or recovery, we could all use the opportunity to center our thoughts, learn to manage tension, and become the best versions of ourselves.

That’s the vision of Belightful, an empowering, yoga-inspired movement, mindfulness and life coaching experience customized for specific audiences and locations.

Inspired by founder Lisa Ballo’s professional and personal experiences as a holistic teacher and leader, Belightful consists of a team of talented teachers and coaches who lead healing and rejuvenating programs to help people of all ages and stages address life’s challenges.

We have a genuine desire to inspire, guide and encourage our students toward full emotional and physical health through customized yoga-inspired coaching and programs. We are passionate about helping people of all ages live joyful, whole authentic lives.

Whatever you are seeking, we can help you find it. We can’t wait to work with you!

Programs for Your Health & Well-being

  • Health & Recovery
    - Specialized programs designed for those with specific challenges such as disease, injury, grief or addiction. Learn More...
  • K-12
    - Uplifting extracurricular and school sessions build confidence, self-esteem and a healthy body image for children and adolescents. Special programming for Scouts available too. Learn More...
  • Special Needs
    - Impactful programs benefiting individuals with learning disabilities, cognitive impairments or other special needs. Learn More...
  • Seniors
    - Movement sessions to help seniors stay fit, flexible & healthy as they age. Learn More...
  • Businesses
    - Mindfulness trainings and power breaks that improve focus, morale and well-being. Learn More...

In the workplace, we offer mindfulness trainings, life coaching and power breaks that improve focus, morale and well-being. They’re the perfect compliment to Employee Assistance Programs (EAP). 

Our uplifting extracurricular and school sessions build confidence, self esteem, and a healthy body image for children and adolescents.

We believe the healing power of mind, breath and body alignment should be available to all, so we specialize in providing programs that integrate gentle movement and inspiring meditation for vulnerable populations.

For adults and children with learning disabilities, congnitive impairments and other special needs, our sessions are designed to improve social-emotional skills, reduce anxiety, increase self-regulation and coping skills.

For people with physical, mental health or trauma-related challenges and substance abuse or other addiction recovery, our customized programs provide impactful tools that help build a strong mind-body connection, leading to well-being and confidence for everyone.

About Us

  • About
    - Custom, on-site yoga programs designed to meet your specific needs. Serving Southeast Michigan. Learn More...
  • Founder
    - Health advocate, compassionate yoga therapist, leader in yoga for children, adolescents and those with special needs.Learn More...
  • Teachers & Coaches
    - Our compassionate yoga teachers and life coaches facilitate programs allowing individuals to naturally come into balance and live their best life. Learn More...
  • Professional Development
    - Interested in finding out how yoga can add to your skill set as an educator/therapist or to schedule a Professional Development program?Learn More...
  • Empowered Woman Life Coaching
    - Come into back into balance to live your best life with personalized life guidance sessions. Learn More...

SEE HOW BELIGHTFUL IS MAKING A DIFFERENCE.

Call for a custom designed program to fit your needs! 248.560.7744

Inspirations

Lessening Dependencies and Cravings
- Lessening dependencies and cravings can seem like an impossible feat. But by practicing the right use of energy, it gets easier.Learn More...
Practicing Nonviolence in Everyday Life
- Practicing nonviolence is more than just not being outwardly violent. It includes our thoughts and speech as well. Find out more.Learn More...
Are You Stealing Without Knowing It?
- Stealing without knowing it? Learn ways to stay aware of what is too little and what is too much. Learn More...
Non-attachment Why Practicing Non-Attachment Is Important
- There’s a popular saying – what we try to possess, possesses us. And it certainly rings true. This is what makes practicing non-attachment essential. In the yoga practice, non-attachment is referred to as aparigraha. It’s one of the ethical precepts known as the yamas. There are five yamas and they are essentially moral guidelines that […]Learn More...
Mindful Man What Is Mindfulness Based Relapse Prevention?
- Learn how Mindfulness Based Relapse Prevention (MBRP) can support in managing addictions and carvings. Learn More...

Solutions

From Recovery to Reclaiming Lives – Yoga in Rehab
- By empowering individuals with life tools to respond to unhealthy impulses, relapses, and negative thoughts, Sacred Heart increases their clients’ chances for recovery. Part of that “treatment toolbox," includes the wellness strategies of Belightful Yoga.Learn More...
Learning the ABC’s: Awareness, Balance & Compassion, in Lock Down
- Belightful Yoga builds resiliency with intentional movement and meditation program for those in lock down and in recovery from substance abuse. Learn More...
Individual in Dog Down Pose Occupational Hazards Eased with Team Yoga Practice
- With the help of Belightful Yoga Employees at Webasto benefited by increased productivity, lower absenteeism, lower healthcare costs, less stress, more satisfaction, and increased employee mental and physical wellness.Learn More...
From Chaos to Calm: Yoga Inspiration for Those on the Spectrum
- In 2012, the Autism Society of Macomb/St. Clair tapped Belightful Yoga to build a yoga program for their students with special needs. Learn More...
Student Studying Yoga Improves Academics and Students Life’s
- See how Belightful Yoga supports academic achievement and personal growth as part of year-long school curriculum. Learn More...

We’d love to hear from you.

248.560.7744

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