EXPERIENCE JOYFUL
WHOLE WELL-BEING

mindfulness•movement•life coaching

Life is complicated. Whether it’s career or financial stress, school pressures, or coping with the affects of grief, disease, injury or recovery, we could all use the opportunity to center our thoughts, learn to manage tension, and become the best versions of ourselves.

That’s the vision of Belightful Yoga, an empowering, yoga-inspired movement and meditation experience customized for specific audiences and locations.

Inspired by founder Lisa Ballo’s professional and personal experiences as a holistic teacher and leader, Belightful consists of a team of talented teachers who lead healing and rejuvenating programs to help people of all ages and stages address life’s challenges.

We have a genuine desire to inspire, guide and encourage our students toward full emotional and physical health through customized yoga-inspired programs. We are passionate about helping people of all ages live joyful, whole authentic lives.

Whatever you are seeking, we can help you find it. We can’t wait to work with you!

Programs for Your Health & Well-being

  • Health & Recovery
    - Specialized programs designed for those with specific challenges such as disease, injury, grief or addiction. Learn More...
  • K-12
    - Uplifting extracurricular and school sessions build confidence, self-esteem and a healthy body image for children and adolescents. Special programming for Scouts available too. Learn More...
  • Special Needs
    - Impactful programs benefiting individuals with learning disabilities, cognitive impairments or other special needs. Learn More...
  • Seniors
    - Movement sessions to help seniors stay fit, flexible & healthy as they age. Learn More...
  • Businesses
    - Mindfulness trainings and power breaks that improve focus, morale and well-being. Learn More...

In the workplace, we offer mindfulness trainings and power breaks that improve focus, morale and well-being.

Our uplifting extracurricular and school sessions build confidence, self esteem, and a healthy body image for children and adolescents.

We believe the healing power of mind, breath and body alignment should be available to all, so we specialize in providing programs that integrate gentle movement and inspiring meditation for vulnerable populations.

For adults and children with learning disabilities, congnitive impairments and other special needs, our sessions are designed to improve social-emotional skills, reduce anxiety, increase self-regulation and coping skills.

For people with physical, mental health or trauma-related challenges and substance abuse or other addiction recovery, our customized programs provide impactful tools that help build a strong mind-body connection, leading to well-being and confidence for everyone.

About Us

  • About
    - Custom, on-site yoga programs designed to meet your specific needs. Serving Southeast Michigan. Learn More...
  • Founder
    - Health advocate, compassionate yoga therapist, leader in yoga for children, adolescents and those with special needs.Learn More...
  • Teachers
    - Our compassionate teachers bring advanced trainings to assist special populations including those in addiction recovery as well as yoga for children, seniors and those with special needs.Learn More...
  • Professional Development
    - Interested in finding out how yoga can add to your skill set as an educator/therapist or to schedule a Professional Development program?Learn More...
  • Empowered Woman One-on-One
    Life Guidance
    - Come into back into balance to live your best life with personalized life guidance sessions. Learn More...

SEE HOW BELIGHTFUL YOGA IS MAKING A DIFFERENCE.

Call for a custom designed program to fit your needs! 248.560.7744.

Inspirations

The Benefits of Practicing Yoga for Depression
- See how practicing yoga for depression helps. Learn More...
Anxious Man How Mindfulness Eases Anxiety
- Take a look at ways to start practicing mindfulness. Learn More...
Change is Constant
- Awareness of our breath supports us through life's changes. Learn More...
Authentically “I”
- Yoga, movement and mindfulness strategies foster the well-being of those on the autism spectrum. Learn More...
Shine Your Light!
- Shine your light! Inhale & exhale into the fullness of all that you are!Learn More...

Solutions

From Recovery to Reclaiming Lives – Yoga in Rehab
- By empowering individuals with life tools to respond to unhealthy impulses, relapses, and negative thoughts, Sacred Heart increases their clients’ chances for recovery. Part of that “treatment toolbox," includes the wellness strategies of Belightful Yoga.Learn More...
Learning the ABC’s: Awareness, Balance & Compassion, in Lock Down
- Belightful Yoga builds resiliency in with intentional movement and meditation program for those in lock down and in recovery from substance abuse. Learn More...
Individual in Dog Down Pose Occupational Hazards Eased with Team Yoga Practice
- With the help of Belightful Yoga Employees at Webasto benefited by increased productivity, lower absenteeism, lower healthcare costs, less stress, more satisfaction, and increased employee mental and physical wellness.Learn More...
From Chaos to Calm: Yoga Inspiration for Those on the Spectrum
- In 2012, the Autism Society of Macomb/St. Clair tapped Belightful Yoga to build a yoga program for their students with special needs. Learn More...
Student Studying Yoga Improves Academics and Students Life’s
- See how Belightful Yoga supports academic achievement and personal growth as part of year-long school curriculum. Learn More...

We’d love to hear from you.

248.560.7744

Join Our Newsletter

Subscribe to receive information and inspiration right in your inbox.

CONTACT US