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How Negative Emotions Affect Health

June 29, 2021 by Steph Ruopp

Think about the last time you were upset or angry about something. In the midst of whatever you were feeling, you probably didn’t stop to consider the … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: belightful yoga, breathing, mindfulness, negative emotions affect health, yoga

What Is Alternate Nostril Breathing?

August 4, 2020 by Lisa Ballo

Alternate Nostril Breathing

If you’ve ever taken a yoga or meditation class, the instructor may have had you engage in pranayama, or breathing exercises. And you may have … [Read more...]

Filed Under: Breathing Exercises, Movement/Mindfulness Tools Tagged With: alternate nostril breathing, balance, breath work, breathing, mindfulness

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