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Muladhara Chakra – the Root Chakra

August 19, 2020 by Lisa Ballo

Group Meditation

If you’ve tapped into any sort of yoga or meditation, you may have heard mention of the chakra system in the body. Of particular interest is the … [Read more...]

Filed Under: Chakras, Movement/Mindfulness Tools Tagged With: #balance, #meditation, #mindfulness, Muladhara, Root Chakra

Can We Learn Compassion?

June 23, 2020 by Lisa Ballo

How compassionate are you? Do you tend to treat others as you’d like to be treated? Or do you instead have a difficult time feeling empathy toward … [Read more...]

Filed Under: Movement/Mindfulness Tools Tagged With: #compassion, #meditation, loving-kindness, mindfulness

Making a difference…


The students have so much fun with the yoga class… it improves breathing, posture and students' self-esteem. It is testimony to the mind, body and spirit connection… It gives students the opportunity to express themselves, and laughter, as we know, is good for the soul. I wish we could do this once a month—we all really love your class. Thank you!

- Ms. Carol A. Baker, Teacher/Team Leader, 5th/6th Grades, Renaissance Unity Church


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