Sometimes when we’re steeped in stress and sadness, we don’t consider the benefits of movement as a means toward feeling better. Yes, … [Read more...]
Did You Know That Forgiving Is Healing?
The idea that forgiving is healing when someone has wounded you in some physical, mental, or emotional way can feel counterintuitive. Or maybe even … [Read more...]
The Beauty of Vulnerability
Upon reading the title of this, you may have thought, the beauty of vulnerability!? How is weakness beautiful? But at its heart, vulnerability is … [Read more...]
Self-Care Techniques During Quarantine and Beyond
It’s no secret that making time for self-care is important for your overall health. Yet during these challenging times fraught with anxiety and … [Read more...]
The Benefits of Practicing Yoga for Depression
Did you know that May is Mental Health Awareness month? In the midst of the coronavirus pandemic, it’s more relevant than ever that we focus on … [Read more...]
How Mindfulness Eases Anxiety
Anxiety feels horrible. It bombards you with distracting thoughts and nagging worries that seem too powerful to handle. … [Read more...]
