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Understand Yourself to Understand Others

February 18, 2021 by Steph Ruopp

How well do you understand yourself?  It’s an important question amid the tension and instability that dominates our landscape these days. … [Read more...]

Filed Under: Be U, Movement/Mindfulness Tools, Uncategorized Tagged With: belightful yoga, meditation, svadhyaya, understand yourself

Making a difference…


Through the year-long Belightful Yoga curriculum, students come to understand that yoga is about them learning to be the best students they can be. Students understand that quality yoga breath and yoga movement help them maintain the healthy balance all students need in order to achieve. It is the school's finding that through Belightful Yoga students are empowered to maintain concentration, to handle stressors, and to build their own sense of self.

- Former Head of Middle School at University Liggett School


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