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Understand Yourself to Understand Others

February 18, 2021 by Steph Ruopp

How well do you understand yourself?  It’s an important question amid the tension and instability that dominates our landscape these days. … [Read more...]

Filed Under: Be U, Movement/Mindfulness Tools, Uncategorized Tagged With: belightful yoga, meditation, svadhyaya, understand yourself

Making a difference…


Belightful's yoga session with my 8-year-old's Brownie Troop was terrific. The girls really benefited from practicing the breathing and relaxation techniques of yoga. The session focus on grade-school pressures and friendship hurdles was also helpful to them. It was so enjoyable, we ended up doing a Mother/Daughter series!

- Patty, Troop Leader


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