In case you’re wondering, embracing a possibility mindset isn’t the same as positive thinking. Positive thinking has plenty of benefits. And it’s … [Read more...]
Celebrate Nature with Yoga
As spring continues to bloom (pun intended), it’s a great time to celebrate nature with yoga. Of course, any time of year is a great time to … [Read more...]
Applying Yoga Philosophy to Everyday Life
If your love for yoga goes way beyond achieving flexibility and getting your sweat on, then you might wonder about applying yoga philosophy to … [Read more...]
The Best Ways to Navigate Difficult Conversations
Although most of us would rather avoid them, there are solid ways to navigate difficult conversations. This isn’t to say you won’t experience … [Read more...]
The Benefits of Movement for Overall Well-Being
Sometimes when we’re steeped in stress and sadness, we don’t consider the benefits of movement as a means toward feeling better. Yes, … [Read more...]
A Simple Reset to Find Grounding
When life becomes chaotic and unsettled, wouldn’t it be great if there were a simple reset to find grounding? The good news? There is. In fact, … [Read more...]
Are You Ready to Try a Low-Buy Challenge?
To know whether you’re up for a low-buy challenge, it’ll help to know what it is! In case you’re not familiar, low-buy is the term applied to a … [Read more...]
Embrace the Winter with Yoga
If you happen to love the cold, you may easily embrace the winter with yoga. Yet, many people find winter to be a pain. Literally. When we’re cold … [Read more...]
Being Motivated By Fear Is a Losing Game
It’s safe to say that in everyone’s life, there have been moments where we’ve been motivated by fear. Perhaps you had a health scare that … [Read more...]
A Deep Dive Into Unhealthy Coping Mechanisms
If you’re not sure about what qualifies as unhealthy coping mechanisms, you may not be aware that you have some. This is in no way a judgment … [Read more...]
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