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Why Practicing Non-Attachment Is Important

October 13, 2020 by Lisa Ballo

Non-attachment

There’s a popular saying - what we try to possess, possesses us. And it certainly rings true. This is what makes practicing non-attachment … [Read more...]

Filed Under: Be U Tagged With: #aparigraha, #lettinggo, #mindfulness, #non-attachment, #surrender, breath, forgiveness, gratitude, Self-care, Self-care techniques

What Is Life Coaching?

July 22, 2020 by Lisa Ballo

Feeling Joy from Life Coaching

Do you feel stuck? Does it seem as though your life is out of balance or alignment? You are FAR from alone. Life can be challenging and it’s … [Read more...]

Filed Under: Be U, Life Coaching, Movement/Mindfulness Tools Tagged With: #balance, #joyfulwellbeing, #yoga, breakthroughresistance, lifecoaching, mindfulness, movement

Firm Foundation

May 1, 2016 by Lisa Ballo

The month of May blossoms with my dad, mom and sister’s birthdays. Along with Mother’s and Father’s Day approaching, it’s the perfect time to … [Read more...]

Filed Under: Be U Tagged With: community, family, foundation, union, well-being, yoga

Making a difference…


We had Belightful come out and do yoga with our Youth Coalition. It was fantastic.  Kids that had never tried yoga before participated fully and really enjoyed it. They now want to have a yoga class as an after-school option.

- Deanna Tocco, Program Director – Tri-Community Coalition


Recent Posts

  • What Does Getting Clean Mean?
  • The Power of Surrender
  • Living an Honest and Truthful Life
  • Lessening Dependencies and Cravings
  • Practicing Nonviolence in Everyday Life
  • Belightful Coaching

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