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How to Feel Content

February 2, 2021 by Steph Ruopp

Wouldn’t it be great to feel content and at ease with things just as they are? Imagine the ability to not come undone with the multiple stressors … [Read more...]

Filed Under: Uncategorized, Yamas & Niyamas Tagged With: belightful yoga, how to feel content, practicing gratitude, santosha

The Power of Tapas As Enthusiasm

January 21, 2021 by Steph Ruopp

If you’ve heard the word tapas, you might be thinking of the delicious small plates that hail from Spain. So it would make sense you’d be feeling … [Read more...]

Filed Under: Yamas & Niyamas Tagged With: belightful yoga, niyamas, tapas as enthusiasm

The Power of Surrender

December 23, 2020 by Steph Ruopp

If you’ve ever relinquished control over a situation and simply “let go,” then you know the power of surrender. Of course, to say you “simply” … [Read more...]

Filed Under: Uncategorized, Yamas & Niyamas Tagged With: belightful yoga, ishvara prahidhana, niyamas, power of surrender

Living an Honest and Truthful Life

December 9, 2020 by Steph Ruopp

In previous posts, we looked at ahimsa (non-violence), asteya (non-stealing), and brahmacharya (moderation). This post will explore living an honest … [Read more...]

Filed Under: Yamas & Niyamas Tagged With: belightful yoga, living an honest and truthful life, practicing truthfulness, satya

Lessening Dependencies and Cravings

November 24, 2020 by Steph Ruopp

In the past two blog posts, we looked at a couple of the ethical precepts in the yoga philosophy. The first was non-stealing (asteya) and the second … [Read more...]

Filed Under: Yamas & Niyamas Tagged With: belightful yoga, brahmacharya, lessening dependencies and cravings, life coaching, mobile yoga

Are You Stealing Without Knowing It?

October 27, 2020 by Lisa Ballo

In our most recent blogpost, we looked at the concept of non-attachment and the reasons to practice it. We also addressed how non-attachment is one … [Read more...]

Filed Under: Life Coaching, Movement/Mindfulness Tools, Yamas & Niyamas Tagged With: lifecoaching, mindfulness, non-judgemental, Non-stealing

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