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Muladhara Chakra – the Root Chakra

August 19, 2020 by Lisa Ballo

Group Meditation

If you’ve tapped into any sort of yoga or meditation, you may have heard mention of the chakra system in the body. Of particular interest is the … [Read more...]

Filed Under: Chakras, Movement/Mindfulness Tools Tagged With: #balance, #meditation, #mindfulness, Muladhara, Root Chakra

What Is Life Coaching?

July 22, 2020 by Lisa Ballo

Feeling Joy from Life Coaching

Do you feel stuck? Does it seem as though your life is out of balance or alignment? You are FAR from alone. Life can be challenging and it’s … [Read more...]

Filed Under: Be U, Life Coaching, Movement/Mindfulness Tools Tagged With: #balance, #joyfulwellbeing, #yoga, breakthroughresistance, lifecoaching, mindfulness, movement

Making a difference…


Belightful's yoga session with my 8-year-old's Brownie Troop was terrific. The girls really benefited from practicing the breathing and relaxation techniques of yoga. The session focus on grade-school pressures and friendship hurdles was also helpful to them. It was so enjoyable, we ended up doing a Mother/Daughter series!

- Patty, Troop Leader


Recent Posts

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