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Slowing Down Before Making Decisions

March 12, 2024 by Steph Ruopp

If you’re someone who prides yourself on making quick and decisive choices, you may ruffle at the idea of slowing down before making decisions. We … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, mindfulness practices, slowing down before making decisions

How Can You Learn From Your Failures?

February 22, 2024 by Steph Ruopp

How can you learn from your failures when it feels like nothing but a whole lotta negativity?!  Perhaps failure feels like you got a slap in … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, learn from your failures, life coaching, mindfulness, yoga

Discover Your Strengths For Self-Improvement

January 30, 2024 by Steph Ruopp

On the journey to better yourself, you may feel inclined to focus on improving your weaknesses rather than ways to discover your strengths. This is … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, discover your strengths, meditation

How To Move Through Life With Grace

January 11, 2024 by Steph Ruopp

There are so many advantages to being able to move through life with grace. Yet, many of us feel like we spend our days metaphorically tripping and … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, life coaching, move through life with grace

Do You Acknowledge Your Progress?

December 19, 2023 by Steph Ruopp

Are you the type of person who’s so goal-driven that you forget to acknowledge your progress as you’re heading toward that goal? It’s okay! This … [Read more...]

Filed Under: Be U Tagged With: acknowledge your progress, belightful yoga, life coaching, mindfulness practices

Wondering How to Align with Your Values?

December 12, 2023 by Steph Ruopp

When attempting to figure out how to align with your values, one of the first questions you can ask yourself is - how often do your choices reflect … [Read more...]

Filed Under: Be U Tagged With: align with your values, belightful yoga, life coaching, yoga therapy

Is It Normal to Worry About Worrying?

November 28, 2023 by Steph Ruopp

If you’ve been accused of being a worry wort, you may find that you even worry about worrying. While this isn’t unusual - especially these days  … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, life coaching, mindfulness practices, worry about worrying

Did You Know That Forgiving Is Healing?

November 1, 2023 by Steph Ruopp

The idea that forgiving is healing when someone has wounded you in some physical, mental, or emotional way can feel counterintuitive. Or maybe even … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, forgiving is healing, life coaching, mental health

What Are Yin and Yang?

October 24, 2023 by Steph Ruopp

You might be familiar with the yin and yang symbol since it shows up almost everywhere - tattoos, stickers, blog posts, etc.  But do you know … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, mindfulness, yin and yang, yoga

What Is the Difference Between Doing and Being?

October 5, 2023 by Steph Ruopp

Maybe you’ve never considered the difference between doing and being. After all, you’re a human being, right? Aren’t we all? Well, yeah. If you’re … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, difference between being and doing, mindfulness practices

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