Think about the last time you were upset or angry about something. In the midst of whatever you were feeling, you probably didn’t stop to consider the … [Read more...]
What Is Mindfulness Based Relapse Prevention?
One of the reasons yoga and meditation have become so popular is their ability to teach mindfulness. Mindfulness means simply being aware of … [Read more...]
How Mindfulness Eases Anxiety
Anxiety feels horrible. It bombards you with distracting thoughts and nagging worries that seem too powerful to handle. … [Read more...]
Shine Your Light!
Inhale & exhale into the fullness of all that you are! … [Read more...]
Firm Foundation
The month of May blossoms with my dad, mom and sister’s birthdays. Along with Mother’s and Father’s Day approaching, it’s the perfect time to … [Read more...]
