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Four Simple Yoga Poses To Relieve Head Congestion

March 9, 2023 by Steph Ruopp

We’re not going to sugarcoat it. Sinusitis sucks. But before you reach for your allergy pills and decongestants this spring, you may want to try a few … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, yoga, yoga poses to relieve head congestion

Yoga for SAD

February 16, 2023 by Steph Ruopp

When we say yoga for SAD, we don’t mean to confuse you. We’re not talking about doing yoga that will make you depressed and morose. We’re actually … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, yoga, yoga for SAD

Basic Yoga Poses – Part 1

September 9, 2022 by Steph Ruopp

When you first start practicing yoga, it can be overwhelming trying to understand even the most basic yoga poses. On the surface, foundational … [Read more...]

Filed Under: Be U Tagged With: basic yoga poses, belightful yoga, mindfulness practices, yoga

The Magic of Glimmers

July 5, 2022 by Steph Ruopp

Have you experienced glimmers? Chances are, you have. Of course, if you’re not familiar with that term, you may not even know what a glimmer … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, glimmers, mindfulness practices, yoga

Why Is There So Much Grief Right Now?

May 3, 2022 by Steph Ruopp

Are you experiencing grief right now? You are FAR from alone. Aside from the obvious loss of life in the past two years, folks are feeling burnt … [Read more...]

Filed Under: Uncategorized Tagged With: belightful yoga, grief right now, mindfulness practices, yoga

Could Emotional Freedom Technique Work For You?

March 15, 2022 by Steph Ruopp

Emotions wreak havoc on our lives. So the idea of some sort of emotional freedom technique might sound too good to be true. Could there be a way to … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, emotional freedom technique, mindfulness practices, yoga

The Beauty of Vulnerability

February 22, 2022 by Steph Ruopp

Upon reading the title of this, you may have thought, the beauty of vulnerability!? How is weakness beautiful? But at its heart, vulnerability is … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, mental health, mindfulness practices, the beauty of vulnerability, yoga

How Negative Emotions Affect Health

June 29, 2021 by Steph Ruopp

Think about the last time you were upset or angry about something. In the midst of whatever you were feeling, you probably didn’t stop to consider the … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: belightful yoga, breathing, mindfulness, negative emotions affect health, yoga

What Is Mindfulness Based Relapse Prevention?

September 29, 2020 by Lisa Ballo

Mindful Man

One of the reasons yoga and meditation have become so popular is their ability to teach mindfulness. Mindfulness means simply being aware of … [Read more...]

Filed Under: Health & Recovery, Movement/Mindfulness Tools Tagged With: Addiction Recovery, MBRP, mindfulness, Mindfulness Based Relapse Prevention, Recovery, Substance Abuse Recovery, yoga

How Mindfulness Eases Anxiety

May 15, 2020 by Lisa Ballo

Anxious Man

Anxiety feels horrible. It bombards you with distracting thoughts and nagging worries that seem too powerful to handle. … [Read more...]

Filed Under: Movement/Mindfulness Tools Tagged With: anxiety, depression, mental health, mindfulness, Mindfulness eases anxiety, yoga, yoga therapy

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