We’re not going to sugarcoat it. Sinusitis sucks. But before you reach for your allergy pills and decongestants this spring, you may want to try a few … [Read more...]
Yoga for SAD
When we say yoga for SAD, we don’t mean to confuse you. We’re not talking about doing yoga that will make you depressed and morose. We’re actually … [Read more...]
Basic Yoga Poses – Part 1
When you first start practicing yoga, it can be overwhelming trying to understand even the most basic yoga poses. On the surface, foundational … [Read more...]
The Magic of Glimmers
Have you experienced glimmers? Chances are, you have. Of course, if you’re not familiar with that term, you may not even know what a glimmer … [Read more...]
Why Is There So Much Grief Right Now?
Are you experiencing grief right now? You are FAR from alone. Aside from the obvious loss of life in the past two years, folks are feeling burnt … [Read more...]
Could Emotional Freedom Technique Work For You?
Emotions wreak havoc on our lives. So the idea of some sort of emotional freedom technique might sound too good to be true. Could there be a way to … [Read more...]
The Beauty of Vulnerability
Upon reading the title of this, you may have thought, the beauty of vulnerability!? How is weakness beautiful? But at its heart, vulnerability is … [Read more...]
How Negative Emotions Affect Health
Think about the last time you were upset or angry about something. In the midst of whatever you were feeling, you probably didn’t stop to consider the … [Read more...]
What Is Mindfulness Based Relapse Prevention?
One of the reasons yoga and meditation have become so popular is their ability to teach mindfulness. Mindfulness means simply being aware of … [Read more...]
How Mindfulness Eases Anxiety
Anxiety feels horrible. It bombards you with distracting thoughts and nagging worries that seem too powerful to handle. … [Read more...]