Upon reading the title of this, you may have thought, the beauty of vulnerability!? How is weakness beautiful? But at its heart, vulnerability is … [Read more...]
How Negative Emotions Affect Health
Think about the last time you were upset or angry about something. In the midst of whatever you were feeling, you probably didn’t stop to consider the … [Read more...]
What Is Mindfulness Based Relapse Prevention?
One of the reasons yoga and meditation have become so popular is their ability to teach mindfulness. Mindfulness means simply being aware of … [Read more...]
How Mindfulness Eases Anxiety
Anxiety feels horrible. It bombards you with distracting thoughts and nagging worries that seem too powerful to handle. … [Read more...]
Shine Your Light!
Inhale & exhale into the fullness of all that you are! … [Read more...]
Firm Foundation
The month of May blossoms with my dad, mom and sister’s birthdays. Along with Mother’s and Father’s Day approaching, it’s the perfect time to … [Read more...]
