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"Take care of your body, it’s the only place you have to live"

~ Jim Rohn

Health & Recovery

Whether recovery from illness, addiction, trauma or grief, mindful movement and meditation help improve health and well-being.

The National Institutes of Health has conducted dozens of studies, clinical trials and scientific investigations on yoga which confirm that yoga can help with everything from lessening the symptoms of depression to diminishing fatigue in cancer patients as well as relieving pain and lowering impulsivity in people with ADHD.

Belightful compassionately brings mindfulness and movement on-site to children and adults with emotional and physical health issues. Our integrated whole person approach works with hospital teams and medical professionals to complement their services and help impact the healing process.  Using therapeutic yoga techniques to affect the brain and the nervous system, habitual patterns of emotions, thoughts and behaviors can be transformed through neuroplasticity, the brain’s ability to reorganize and form new connections.

We welcome the opportunity to help empower you on your journey to whole well-being – one breath at a time.

To find out more about our Healing Programs and how to schedule, please contact us.

Partners Over The Years

Making a difference…


We had Belightful come out and do yoga with our Youth Coalition. It was fantastic.  Kids that had never tried yoga before participated fully and really enjoyed it. They now want to have a yoga class as an after-school option.

- Deanna Tocco, Program Director - Tri-Community Coalition


Recent Posts

  • Combatting Stress With Mindfulness
  • Practicing Patience During Tough Times
  • Lessening Burnout During Trying Times
  • Understand Yourself to Understand Others
  • How to Feel Content
  • Specialized programs designed for those with specific challenges such as disease, injury, grief or addiction.
  • Belightful Coaching
  • Specialized programs designed for those with specific challenges such as disease, injury, grief or addiction.

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