Whether dealing with recovery from illness, addiction, trauma, or grief, mindful movement and meditation help improve health and well-being.
The National Institutes of Health has conducted dozens of studies, clinical trials, and scientific investigations on yoga which confirm that yoga can help with everything from lessening the symptoms of depression to diminishing fatigue in cancer patients, as well as relieving pain and lowering impulsivity in people with ADHD.
Belightful compassionately brings mindfulness and movement on-site to children and adults with emotional and physical health issues. Our integrated whole person approach works with hospital teams and medical professionals to complement their services and help impact the healing process. Using therapeutic yoga techniques to affect the brain and the nervous system, habitual patterns of emotions, thoughts, and behaviors can be transformed through neuroplasticity, the brain’s ability to reorganize and form new connections.
We welcome the opportunity to help empower you on your journey to whole well-being – one breath at a time.
To find out more about our Healing Programs and how to schedule, please contact us.