Experiencing discomfort in meditation is one of the biggest reasons people don’t maintain a steady practice. The discomfort could be physical - a pain … [Read more...]
What Are Some Ways for Embracing a Possibility Mindset?
In case you’re wondering, embracing a possibility mindset isn’t the same as positive thinking. Positive thinking has plenty of benefits. And it’s … [Read more...]
Celebrate Nature with Yoga
As spring continues to bloom (pun intended), it’s a great time to celebrate nature with yoga. Of course, any time of year is a great time to … [Read more...]
Applying Yoga Philosophy to Everyday Life
If your love for yoga goes way beyond achieving flexibility and getting your sweat on, then you might wonder about applying yoga philosophy to … [Read more...]
The Best Ways to Navigate Difficult Conversations
Although most of us would rather avoid them, there are solid ways to navigate difficult conversations. This isn’t to say you won’t experience … [Read more...]
The Benefits of Movement for Overall Well-Being
Sometimes when we’re steeped in stress and sadness, we don’t consider the benefits of movement as a means toward feeling better. Yes, … [Read more...]
A Simple Reset to Find Grounding
When life becomes chaotic and unsettled, wouldn’t it be great if there were a simple reset to find grounding? The good news? There is. In fact, … [Read more...]
Are You Ready to Try a Low-Buy Challenge?
To know whether you’re up for a low-buy challenge, it’ll help to know what it is! In case you’re not familiar, low-buy is the term applied to a … [Read more...]
Embrace the Winter with Yoga
If you happen to love the cold, you may easily embrace the winter with yoga. Yet, many people find winter to be a pain. Literally. When we’re cold … [Read more...]
Being Motivated By Fear Is a Losing Game
It’s safe to say that in everyone’s life, there have been moments where we’ve been motivated by fear. Perhaps you had a health scare that … [Read more...]
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