It’s been said that ‘no action is too small when it comes to changing the world.’ But the same sentiment can be applied to ourselves when … [Read more...]
The Practicality of Embracing Impermanence
As much as you may want things to stay just as they are, embracing impermanence is one of the healthiest things you can do. This isn’t to … [Read more...]
Can You Continue to Learn and Grow?
The end of the summer marks a time when children are preparing to go back to school where they’ll continue to learn and grow. And many of us … [Read more...]
How Noise Affects Your Health
If you’re a fan of loud music or you live in a busy urban area, you may not have considered how noise affects your health. Yet millions of people … [Read more...]
5 Ways to Practice Self-Compassion
In our last post, we talked about the ability to practice self-compassion as a starting point for practicing overall compassion. But we didn’t really … [Read more...]
Is There a Difference Between Empathy and Compassion?
Are you quick to answer that there is NO difference between empathy and compassion? It might seem that way. After all, they’ve become such common … [Read more...]
Do You Have the Ability to Bounce Back?
The ability to bounce back after a difficult event or long bouts of stress is a wonderful gift. After all, internal resiliency is an … [Read more...]
6 Key Steps to Prioritizing
Are you so crazy busy that the idea of prioritizing feels like just ANOTHER thing to do? Does achieving any sort of passion in your life feel … [Read more...]
The Surprising Interplay of Grief and Change
Grief and change have a complicated relationship. To say the least. But isn’t change good, as they say? Well, any change, even those that are … [Read more...]
How Yoga and Meditation Are Alike
Most instructors who share the yoga practice are asked at one point how yoga and meditation are alike. It’s a complex question. Because meditation … [Read more...]
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