Our Programs are the heart and soul of what we do. Everyone, at every age, can benefit from the well-being and relaxation that movement and meditation bring in a safe and judgment-free environment. All of our programs are available in group settings as well as private instruction.
With youth obesity on the rise, a reduction of school-sanctioned physical activity, the stress of highly competitive curriculums, peer pressure, and bullying, today’s youth need a safe and positive outlet to reduce their stress and anxiety. Belightful offers classes for pre-school kids through high school teens as well as programs for Scout troops and homeschooling communities to thrive.
Invest in your employees by incorporating yoga, life coaching, and mindfulness practices at work! Belightful classes improve concentration, boost morale and bring greater employee satisfaction, camaraderie, and retention. We create special programs for Employee Assistance Programs (EAP), seminars, conferences, and corporate retreats, too.