If you’re a fan of memes, you’ve probably read various quotes about the importance of adaptability.
There’s one floating around right now that says, “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.” The quote is falsely attributed to Charles Darwin, who never said those exact words. But the sentiment can be found in his Origin of Species.
So what is adaptability? And why is it so important?
The Stages of Adaptability
Change is challenging. Especially when it sweeps in unexpectedly. And every person on the planet has had to (and will more than likely have to again) deal with it. Adapting to change doesn’t mean merely surviving it though. It’s about finding and maintaining a positive attitude in the midst of it.
This happens in stages.
First, there’s an awareness of the change and the impact it is having on you. This allows you to move into the acceptance stage where you acknowledge the reality of the situation and work within its confines rather than resisting it. At this point, you will need to be open to embracing unfamiliar experiences, as well as learning and adopting new skills. Finally, you can begin to implement what you’ve learned into practical application.
By approaching every change with this adaptability mindset, you’ll build confidence in your ability to do it again and again.
How Do You Embrace the Importance of Adaptability?
Moving through the stages of adaptability sounds easy enough on paper. But some personality types are more prone to resisting change than others. That’s just the reality.
So how can you be more adaptable to change?
1. Take some time for self-reflection. What are your goals, values, and aspirations? Consider writing these down so you have a concrete description of them in front of you.
2. Notice where you may be rigid in your thinking. Can you entertain another perspective? While change may feel uncomfortable, it’s an opportunity to practice curiosity and open-mindedness to something new.
3. Remember that nothing is permanent. Just as all good things must come to an end, any setback you’re experiencing because of change is also temporary.
4. Don’t be afraid to ask for support! Isolating yourself can make the situation feel insurmountable. So share your concerns about change with friends, family, coworkers, professional therapists, yoga teachers, etc. You never know where you’ll find encouragement or valuable insights.
There are also practical ways you can continue to develop your adaptability skills. Become a volunteer to expose yourself to diverse experiences. Or step out of your comfort zone and learn a new skill. Keep seeking opportunities that force you to embrace change. Try a new hobby, join a book club, or even willingly take on a challenging experience at work or in your personal life. (Within limits, of course!)
Benefits of Adaptability
Still not entirely convinced about the value and importance of adaptability? By honing this skill, you can also expect the following:
1. Better Problem-Solving Skills
On your journey to becoming more adaptable, you’ll be forced to think outside the box to tackle and overcome new obstacles. Finding solutions requires creative approaches to problem-solving.
2. Increased Self-Worth and Confidence
Any time you develop new skills and open yourself to novel experiences, you’re gaining a better understanding of yourself and your abilities. Embracing change and stepping outside your comfort zone results in personal growth that also boosts confidence and self-worth.
3. Gaining a Competitive Edge
If you work in a quickly evolving industry, you want to be able to take advantage of the opportunities that come with change. By developing your adaptability muscle, you’re more likely to seize those opportunities and move forward in your career.
4. Reduced Stress/Anxiety
One of the biggest stressors of change is the uncertainty that accompanies it. This by itself can increase stress and anxiety. Add in resistance to that change, and the stress/anxiety pot can start boiling over. On the other hand, embracing and adapting to change can lessen the fear of the unknown and turn down the heat on that boiling pot.
At the end of the day, who couldn’t use less stress and anxiety in their life?
Are You Seeking More Adaptability in Your Life?
Hopefully, you have a better understanding of the importance of adaptability in times of change and beyond.
One of the best ways to develop this skill is through mindfulness practices that cultivate present-moment awareness and acceptance without judgment.
So if you’re interested in finding out how practices such as yoga and meditation can help you develop adaptability, contact us today. Our onsite and online offerings will teach you how to adapt to changing circumstances with clarity and calmness.
