Life is complicated. Whether it’s career or financial stress, school pressures, or coping with the affects of grief, disease, injury or recovery, we could all use the opportunity to center our thoughts, learn to manage tension, and become the best versions of ourselves.
That’s the vision of Belightful Yoga, an empowering, yoga-inspired movement and meditation experience customized for specific audiences and locations.
Inspired by founder Lisa Ballo’s professional and personal experiences as a holistic teacher and leader, Belightful consists of a team of talented teachers who lead healing and rejuvenating programs to help people of all ages and stages address life’s challenges.
We have a genuine desire to inspire, guide and encourage our students toward full emotional and physical health through customized yoga-inspired programs. We are passionate about helping people of all ages live joyful, whole authentic lives.
In the workplace, we offer mindfulness trainings and power breaks that improve focus, morale and well-being.
Our uplifting extracurricular and school sessions build confidence, self esteem, and a healthy body image for children and adolescents.
We believe the healing power of mind, breath and body alignment should be available to all, so we specialize in providing programs that integrate gentle movement and inspiring meditation for vulnerable populations.
For adults and children with learning disabilities, congnitive impairments and other special needs, our sessions are designed to improve social-emotional skills, reduce anxiety, increase self-regulation and coping skills.
For people with physical, mental health or trauma-related challenges and substance abuse or other addiction recovery, our customized programs provide impactful tools that help build a strong mind-body connection, leading to well-being and confidence for everyone.
Whatever you are seeking, we can help you find it. We can’t wait to work with you!