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Unleash Your Creativity Through the Sacral Chakra

September 9, 2020 by Lisa Ballo

Creativity

In our previous blog post, we discussed the chakra system. You can take a gander at that by clicking here. We then elaborated on the first chakra - … [Read more...]

Filed Under: Chakras, Movement/Mindfulness Tools Tagged With: Alignment, balance, Creativity, Sacral Chakra, Self Worth

Muladhara Chakra – the Root Chakra

August 19, 2020 by Lisa Ballo

Group Meditation

If you’ve tapped into any sort of yoga or meditation, you may have heard mention of the chakra system in the body. Of particular interest is the … [Read more...]

Filed Under: Chakras, Movement/Mindfulness Tools Tagged With: #balance, #meditation, #mindfulness, Muladhara, Root Chakra

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