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Why Practicing Non-Attachment Is Important

October 13, 2020 by Lisa Ballo

Non-attachment

There’s a popular saying - what we try to possess, possesses us. And it certainly rings true. This is what makes practicing non-attachment … [Read more...]

Filed Under: Be U Tagged With: #aparigraha, #lettinggo, #mindfulness, #non-attachment, #surrender, breath, forgiveness, gratitude, Self-care, Self-care techniques

Muladhara Chakra – the Root Chakra

August 19, 2020 by Lisa Ballo

Group Meditation

If you’ve tapped into any sort of yoga or meditation, you may have heard mention of the chakra system in the body. Of particular interest is the … [Read more...]

Filed Under: Chakras, Movement/Mindfulness Tools Tagged With: #balance, #meditation, #mindfulness, Muladhara, Root Chakra

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