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Why Practicing Non-Attachment Is Important

October 13, 2020 by Lisa Ballo

Non-attachment

There’s a popular saying - what we try to possess, possesses us. And it certainly rings true. This is what makes practicing non-attachment … [Read more...]

Filed Under: Be U Tagged With: #aparigraha, #lettinggo, #mindfulness, #non-attachment, #surrender, breath, forgiveness, gratitude, Self-care, Self-care techniques

Muladhara Chakra – the Root Chakra

August 19, 2020 by Lisa Ballo

Group Meditation

If you’ve tapped into any sort of yoga or meditation, you may have heard mention of the chakra system in the body. Of particular interest is the … [Read more...]

Filed Under: Chakras, Movement/Mindfulness Tools Tagged With: #balance, #meditation, #mindfulness, Muladhara, Root Chakra

Making a difference…


I've very much appreciated Belightful's approach to yoga. Their gentle guidance to help me learn as opposed to simply 'taking another exercise class' has really gotten me in touch with my own personal abilities and strengths. The insight to know and teach that every day is different and some days our bodies move differently than others and to better understand our personal max: these simple yoga lessons have helped me become a calmer, more balanced spouse, mother and friend.

- Melissa Ryan-Petz, business client


Recent Posts

  • What Does Getting Clean Mean?
  • The Power of Surrender
  • Living an Honest and Truthful Life
  • Lessening Dependencies and Cravings
  • Practicing Nonviolence in Everyday Life

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