Are you wondering what we mean by physical and spiritual alignment? If you think about it for a second, it’s hard to argue the importance of … [Read more...]
How Negative Emotions Affect Health
Think about the last time you were upset or angry about something. In the midst of whatever you were feeling, you probably didn’t stop to consider the … [Read more...]
How Exercise Improves Mental Health
You probably love the way exercise makes your body feel without thinking about how exercise improves mental health. Just knowing that you’re … [Read more...]
Making Sense of the Eight Limbs of Yoga
If you love the physical practice of yoga, you may not be aware that the poses are just one limb (asana) of the eight limbs of yoga. Don’t worry. … [Read more...]
Practicing Patience During Tough Times
By now, we’re all very tired of the altered reality we’ve lived for the past year or so. But does that give us license to start behaving poorly? It … [Read more...]
Lessening Burnout During Trying Times
Before COVID struck, lessening burnout generally applied to work. But since March of last year when EVERYBODY’s reality changed, burnout has become … [Read more...]
Understand Yourself to Understand Others
How well do you understand yourself? It’s an important question amid the tension and instability that dominates our landscape these days. … [Read more...]
How to Feel Content
Wouldn’t it be great to feel content and at ease with things just as they are? Imagine the ability to not come undone with the multiple stressors … [Read more...]
What Does Getting Clean Mean?
When we say “getting clean,” it may not mean what you’re thinking. And if you’ve followed us over the past few months, this won’t come as any … [Read more...]
The Power of Surrender
If you’ve ever relinquished control over a situation and simply “let go,” then you know the power of surrender. Of course, to say you “simply” … [Read more...]
