Belightful

  • Home
  • About
    • Founder
    • Teachers & Coaches
    • Professional Development
    • Newsletters
    • Solutions
  • Programs
    • Health & Recovery
    • K-12
      • School
      • Scouts
    • Special Needs
    • Seniors
    • Businesses
    • Life Coaching
  • Inspirations
  • Contact

Balance Your Digital Diet

December 20, 2022 by Steph Ruopp

With all the talk about diets during the new year, it may be time to consider whether you need to balance your digital diet. Just as we need to be … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: balance your digital diet, belightful yoga, mindfulness practices, movement

Why Is There So Much Grief Right Now?

May 3, 2022 by Steph Ruopp

Are you experiencing grief right now? You are FAR from alone. Aside from the obvious loss of life in the past two years, folks are feeling burnt … [Read more...]

Filed Under: Uncategorized Tagged With: belightful yoga, grief right now, mindfulness practices, yoga

What Is the Vagus Nerve?

April 5, 2022 by Steph Ruopp

The vagus nerve is one of twelve pairs of nerves in the body that link the brain with other areas of the body. These are known as cranial … [Read more...]

Filed Under: Uncategorized Tagged With: belightful yoga, meditation, mindfulness practices, vagus nerve

Ready To Try Something New?

January 3, 2022 by Steph Ruopp

Tired of the same old routine and ready to try something new?  Ask yourself this: How much of your day, or life really, consists of your … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: mindfulness practices, try something new

Finding Physical and Spiritual Alignment

September 21, 2021 by Steph Ruopp

Are you wondering what we mean by physical and spiritual alignment? If you think about it for a second, it’s hard to argue the importance of … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: belightful yoga, coming into alignment, life coaching, physical and spiritual alignment

How Negative Emotions Affect Health

June 29, 2021 by Steph Ruopp

Think about the last time you were upset or angry about something. In the midst of whatever you were feeling, you probably didn’t stop to consider the … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: belightful yoga, breathing, mindfulness, negative emotions affect health, yoga

How Exercise Improves Mental Health

June 2, 2021 by Steph Ruopp

You probably love the way exercise makes your body feel without thinking about how exercise improves mental health. Just knowing that you’re … [Read more...]

Filed Under: Uncategorized Tagged With: belightful yoga, exercise and mental health, exercise improves mental health, yoga for depression/anxiety

Making Sense of the Eight Limbs of Yoga

May 3, 2021 by Steph Ruopp

If you love the physical practice of yoga, you may not be aware that the poses are just one limb (asana) of the eight limbs of yoga. Don’t worry. … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: belightful yoga, eight limbs of yoga

Practicing Patience During Tough Times

March 18, 2021 by Steph Ruopp

By now, we’re all very tired of the altered reality we’ve lived for the past year or so. But does that give us license to start behaving poorly? It … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: belightful yoga, giving up control, nothing is permanent, practicing patience during tough times

Lessening Burnout During Trying Times

March 2, 2021 by Steph Ruopp

Before COVID struck, lessening burnout generally applied to work. But since March of last year when EVERYBODY’s reality changed, burnout has become … [Read more...]

Filed Under: Uncategorized Tagged With: belightful yoga, covid burnout, knowing yourself, lessening burnout

  • 1
  • 2
  • Next Page »

Recent Posts

  • Mindfulness Meditation for Beginners
  • Great Reasons to Start Practicing Yoga
  • Balance Your Digital Diet
  • Do Our Thoughts Create Reality?
  • Making Sense of Different Kinds of Yoga
  • Your prescription for vibrant well-being
  • Why wait? Go for it. We're here to help.

Connect with Us

  • Email
  • Facebook
  • Twitter

Join Our Newsletter

Subscribe to receive information and inspiration right in your inbox.

    Belightful Yoga, LLC Copyright © 2023

    MENU
    • Home
    • About
      • Founder
      • Teachers & Coaches
      • Professional Development
      • Newsletters
      • Solutions
    • Programs
      • Health & Recovery
      • K-12
        • School
        • Scouts
      • Special Needs
      • Seniors
      • Businesses
      • Life Coaching
    • Inspirations
    • Contact