One of the reasons yoga and meditation have become so popular is their ability to teach mindfulness. Mindfulness means simply being aware of … [Read more...]
Self-Care Techniques During Quarantine and Beyond
It’s no secret that making time for self-care is important for your overall health. Yet during these challenging times fraught with anxiety and … [Read more...]
The Benefits of Practicing Yoga for Depression
Did you know that May is Mental Health Awareness month? In the midst of the coronavirus pandemic, it’s more relevant than ever that we focus on … [Read more...]
