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Why Self-Regulation Is Crucial for Those with Special Needs

July 6, 2020 by Lisa Ballo

Self Regulating With Mindful Yoga Practice

Obviously, the ability to self-regulate is important for everyone. It’s a necessary skill to thrive in the parameters set by society. However, … [Read more...]

Filed Under: Movement/Mindfulness Tools, Special Needs Tagged With: ADHD, autism, Down syndrome, mindfulness, Mindfulness eases anxiety, self-awareness, Self-regulation, Stress-free

Authentically “I”

June 6, 2016 by Lisa Ballo

It’s been an incredibly special experience to work with both the Macomb/St. Clair County Autism Society and the Macomb Intermediate School District’s … [Read more...]

Filed Under: K-12 Education: Kids, Special Needs Tagged With: autism, autism impaired, mindfulness, movement, special ed, special needs, yoga therapy

Shine Your Light!

June 1, 2016 by Lisa Ballo

Inhale & exhale into the fullness of all that you are! … [Read more...]

Filed Under: Special Needs Tagged With: breath, empowerment, inspiration, well-being, yoga

Making a difference…


Through the year-long Belightful Yoga curriculum, students come to understand that yoga is about them learning to be the best students they can be. Students understand that quality yoga breath and yoga movement help them maintain the healthy balance all students need in order to achieve. It is the school's finding that through Belightful Yoga students are empowered to maintain concentration, to handle stressors, and to build their own sense of self.

- Former Head of Middle School at University Liggett School


Recent Posts

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  • The Power of Surrender
  • Living an Honest and Truthful Life
  • Lessening Dependencies and Cravings
  • Practicing Nonviolence in Everyday Life
  • Belightful Coaching

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