You might read the title of this post and think, I already know how to be curious. And on some level, you do. As a child you certainly did. … [Read more...]
Finding Physical and Spiritual Alignment
Are you wondering what we mean by physical and spiritual alignment? If you think about it for a second, it’s hard to argue the importance of … [Read more...]
Staying Grounded When Routines Change
How good are you at staying grounded when routines change? If you said, “not very,” then congratulations! You’re part of a big club. And … [Read more...]
The Power of Accountability
Each of us has a unique life story; a series of events, situations, and lessons that brought us to this point. As such, some of us have discovered the … [Read more...]
What Does Living A Balanced Life Mean?
If you’ve ever pondered synonyms for the word “balance,” you may have come up with “perfect.” But living a balanced life doesn’t mean living a perfect … [Read more...]
Are You Getting Enough Rest and Relaxation?
The answer for the vast majority of us is a resounding no. Because when it comes to getting enough rest and relaxation, most of us don’t place much of … [Read more...]
What Is Beginner’s Mind?
Think about an activity you’ve done a lot in your life. It could be something over which you believe you have mastery. Now, think back to the first … [Read more...]
How Negative Emotions Affect Health
Think about the last time you were upset or angry about something. In the midst of whatever you were feeling, you probably didn’t stop to consider the … [Read more...]
How Exercise Improves Mental Health
You probably love the way exercise makes your body feel without thinking about how exercise improves mental health. Just knowing that you’re … [Read more...]
What Is a Wellness Coach?
Have you recently come across the term “wellness coach” and are wondering what that entails? Many of us go through our days wondering if there are … [Read more...]
