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Understand Yourself to Understand Others

February 18, 2021 by Steph Ruopp

How well do you understand yourself?  It’s an important question amid the tension and instability that dominates our landscape these days. … [Read more...]

Filed Under: Be U, Movement/Mindfulness Tools, Uncategorized Tagged With: belightful yoga, meditation, svadhyaya, understand yourself

How to Feel Content

February 2, 2021 by Steph Ruopp

Wouldn’t it be great to feel content and at ease with things just as they are? Imagine the ability to not come undone with the multiple stressors … [Read more...]

Filed Under: Uncategorized, Yamas & Niyamas Tagged With: belightful yoga, how to feel content, practicing gratitude, santosha

The Power of Tapas As Enthusiasm

January 21, 2021 by Steph Ruopp

If you’ve heard the word tapas, you might be thinking of the delicious small plates that hail from Spain. So it would make sense you’d be feeling … [Read more...]

Filed Under: Yamas & Niyamas Tagged With: belightful yoga, niyamas, tapas as enthusiasm

What Does Getting Clean Mean?

January 5, 2021 by Steph Ruopp

When we say “getting clean,” it may not mean what you’re thinking. And if you’ve followed us over the past few months, this won’t come as any … [Read more...]

Filed Under: Uncategorized Tagged With: belightful yoga, cleanliness, getting clean, niyamas, saucha

The Power of Surrender

December 23, 2020 by Steph Ruopp

If you’ve ever relinquished control over a situation and simply “let go,” then you know the power of surrender. Of course, to say you “simply” … [Read more...]

Filed Under: Uncategorized, Yamas & Niyamas Tagged With: belightful yoga, ishvara prahidhana, niyamas, power of surrender

Living an Honest and Truthful Life

December 9, 2020 by Steph Ruopp

In previous posts, we looked at ahimsa (non-violence), asteya (non-stealing), and brahmacharya (moderation). This post will explore living an honest … [Read more...]

Filed Under: Yamas & Niyamas Tagged With: belightful yoga, living an honest and truthful life, practicing truthfulness, satya

Lessening Dependencies and Cravings

November 24, 2020 by Steph Ruopp

In the past two blog posts, we looked at a couple of the ethical precepts in the yoga philosophy. The first was non-stealing (asteya) and the second … [Read more...]

Filed Under: Yamas & Niyamas Tagged With: belightful yoga, brahmacharya, lessening dependencies and cravings, life coaching, mobile yoga

Practicing Nonviolence in Everyday Life

November 10, 2020 by Steph Ruopp

If you’ve never read The Yoga Sutras of Patanjali, this may not be the time to start. It’s pretty heavy. But it does constitute the foundations of … [Read more...]

Filed Under: Uncategorized Tagged With: ahimsa, belightful yoga, nonviolence through yoga, practicing nonviolence

Making a difference…


Belightful Yoga’s professional development session proved valuable in supporting many of our school district’s physical and occupational therapists. The interactive training provided us with experiential learning and useful tools to implement immediately to positively impact the well-being of our students with special needs. We’re planning now to have Belightful come back for a longer session – we couldn’t get enough!

- Kim Gollon, MA PT, Physical Therapist, Macomb Intermediate School District


Recent Posts

  • Understand Yourself to Understand Others
  • How to Feel Content
  • The Power of Tapas As Enthusiasm
  • What Does Getting Clean Mean?
  • The Power of Surrender

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