Belightful

  • Home
  • About
    • Founder
    • Teachers & Coaches
    • Professional Development
    • Newsletters
    • Solutions
  • Programs
    • Health & Recovery
    • K-12
      • School
      • Scouts
    • Special Needs
    • Seniors
    • Businesses
    • Life Coaching
  • Inspirations
  • Contact

The Surprising Interplay of Grief and Change

May 18, 2023 by Steph Ruopp

Grief and change have a complicated relationship. To say the least. But isn’t change good, as they say?  Well, any change, even those that are … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, grief and change, life coaching

How Yoga and Meditation Are Alike

May 9, 2023 by Steph Ruopp

Most instructors who share the yoga practice are asked at one point how yoga and meditation are alike. It’s a complex question. Because meditation … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, life coaching, mindfulness practices

Can You Enhance Your Career with Yoga?

April 6, 2023 by Steph Ruopp

If you’re a yoga aficionado, you may wonder how you could possibly enhance your career with yoga. After all, aren’t they two completely separate … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, enhance your career with yoga, mobile mindfulness practices

Ways to Practice Mindfulness in Everyday Life

March 21, 2023 by Steph Ruopp

If you’ve heard about the many ways being mindful can improve your overall well-being, you might be surprised to see how easy it is to practice … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, mindfulness in everyday life, mindfulness practices

Four Simple Yoga Poses To Relieve Head Congestion

March 9, 2023 by Steph Ruopp

We’re not going to sugarcoat it. Sinusitis sucks. But before you reach for your allergy pills and decongestants this spring, you may want to try a few … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, yoga, yoga poses to relieve head congestion

Yoga for SAD

February 16, 2023 by Steph Ruopp

When we say yoga for SAD, we don’t mean to confuse you. We’re not talking about doing yoga that will make you depressed and morose. We’re actually … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, yoga, yoga for SAD

It Can Feel Scary to Open Your Heart

February 5, 2023 by Steph Ruopp

“Just open your heart,” is a directive that gets tossed around rather easily. And when stated in that context, it sounds like it should be as easy as … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, mindfulness practices, open your heart

Mindfulness Meditation for Beginners

January 26, 2023 by Steph Ruopp

If the notion of mindfulness meditation for beginners sounds daunting to you, there’s no need to worry!  Yeah, taking some time to sit down … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, meditation for beginners, mindfulness practices

Great Reasons to Start Practicing Yoga

January 3, 2023 by Steph Ruopp

Self Regulating With Mindful Yoga Practice

Perhaps one of your new year’s resolutions this month is to start practicing yoga. It’s a great idea. A lot of people come to the mat initially to … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, mindfulness practices, start practicing yoga

Balance Your Digital Diet

December 20, 2022 by Steph Ruopp

With all the talk about diets during the new year, it may be time to consider whether you need to balance your digital diet. Just as we need to be … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: balance your digital diet, belightful yoga, mindfulness practices, movement

  • 1
  • 2
  • 3
  • …
  • 7
  • Next Page »

Recent Posts

  • The Surprising Interplay of Grief and Change
  • How Yoga and Meditation Are Alike
  • Can You Enhance Your Career with Yoga?
  • Ways to Practice Mindfulness in Everyday Life
  • Four Simple Yoga Poses To Relieve Head Congestion

Categories

  • Be U
  • Breathing Exercises
  • Chakras
  • Health & Recovery
  • K-12 Education: Kids
  • Life Coaching
  • Movement/Mindfulness Tools
  • Special Needs
  • Uncategorized
  • Yamas & Niyamas
  • Your prescription for vibrant well-being
  • Why wait? Go for it. We're here to help.

Connect with Us

  • Email
  • Facebook
  • Twitter

Join Our Newsletter

Subscribe to receive information and inspiration right in your inbox.

    Belightful Yoga, LLC Copyright © 2023

    MENU
    • Home
    • About
      • Founder
      • Teachers & Coaches
      • Professional Development
      • Newsletters
      • Solutions
    • Programs
      • Health & Recovery
      • K-12
        • School
        • Scouts
      • Special Needs
      • Seniors
      • Businesses
      • Life Coaching
    • Inspirations
    • Contact