Grief and change have a complicated relationship. To say the least. But isn’t change good, as they say? Well, any change, even those that are … [Read more...]
How Yoga and Meditation Are Alike
Most instructors who share the yoga practice are asked at one point how yoga and meditation are alike. It’s a complex question. Because meditation … [Read more...]
Can You Enhance Your Career with Yoga?
If you’re a yoga aficionado, you may wonder how you could possibly enhance your career with yoga. After all, aren’t they two completely separate … [Read more...]
Ways to Practice Mindfulness in Everyday Life
If you’ve heard about the many ways being mindful can improve your overall well-being, you might be surprised to see how easy it is to practice … [Read more...]
Four Simple Yoga Poses To Relieve Head Congestion
We’re not going to sugarcoat it. Sinusitis sucks. But before you reach for your allergy pills and decongestants this spring, you may want to try a few … [Read more...]
Yoga for SAD
When we say yoga for SAD, we don’t mean to confuse you. We’re not talking about doing yoga that will make you depressed and morose. We’re actually … [Read more...]
It Can Feel Scary to Open Your Heart
“Just open your heart,” is a directive that gets tossed around rather easily. And when stated in that context, it sounds like it should be as easy as … [Read more...]
Mindfulness Meditation for Beginners
If the notion of mindfulness meditation for beginners sounds daunting to you, there’s no need to worry! Yeah, taking some time to sit down … [Read more...]
Great Reasons to Start Practicing Yoga
Perhaps one of your new year’s resolutions this month is to start practicing yoga. It’s a great idea. A lot of people come to the mat initially to … [Read more...]
Balance Your Digital Diet
With all the talk about diets during the new year, it may be time to consider whether you need to balance your digital diet. Just as we need to be … [Read more...]
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