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This Is Your Brain On Gratitude

November 14, 2022 by Steph Ruopp

Have you ever seen images of the brain on gratitude?  While most of us are well aware that the brain on drugs looks different from a normal … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, brain on gratitude, mindfulness practices, mobile yoga

Lessening Dependencies and Cravings

November 24, 2020 by Steph Ruopp

In the past two blog posts, we looked at a couple of the ethical precepts in the yoga philosophy. The first was non-stealing (asteya) and the second … [Read more...]

Filed Under: Yamas & Niyamas Tagged With: belightful yoga, brahmacharya, lessening dependencies and cravings, life coaching, mobile yoga

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