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The Surprising Interplay of Grief and Change

May 18, 2023 by Steph Ruopp

Grief and change have a complicated relationship. To say the least. But isn’t change good, as they say?  Well, any change, even those that are … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, grief and change, life coaching

How Yoga and Meditation Are Alike

May 9, 2023 by Steph Ruopp

Most instructors who share the yoga practice are asked at one point how yoga and meditation are alike. It’s a complex question. Because meditation … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, life coaching, mindfulness practices

Is Having a Routine Important?

June 21, 2022 by Steph Ruopp

If you’re making it through every busy day without having a routine of some sort, then kudos to you. That’s quite a feat these days. With most of … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, having a routine, life coaching, mindfulness practices

The Magic of Visualization

June 6, 2022 by Steph Ruopp

Oprah Winfrey once said, “Create the highest, grandest vision possible for your life, because you become what you believe.” This is the magic of … [Read more...]

Filed Under: Be U Tagged With: life coaching, magic of visualization, mindfulness practices

Love Yourself to Love Others? Not Quite

February 3, 2022 by Steph Ruopp

Conventional wisdom dictates that you have to love yourself to love others. But the truth is, it’s just not that simple. Nothing in life is. Sure. … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, life coaching, love yourself to love others, mindfulness practices

The Magic of Setting a Daily Intention

January 17, 2022 by Steph Ruopp

If you haven’t made a new year’s resolution yet (or even if you have), you may want to consider setting a daily intention instead. Yeah, it might … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, life coaching, mindfulness practices, setting a daily intention

Give Yourself Permission to Shine!

December 7, 2021 by Steph Ruopp

How often do you really embrace and allow yourself to be YOU? Are you instead waiting for someone to give you permission to shine? You don’t need … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, life coaching, mindfulness practices, movement, permission to shine

Finding Physical and Spiritual Alignment

September 21, 2021 by Steph Ruopp

Are you wondering what we mean by physical and spiritual alignment? If you think about it for a second, it’s hard to argue the importance of … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: belightful yoga, coming into alignment, life coaching, physical and spiritual alignment

The Power of Accountability

August 23, 2021 by Steph Ruopp

Each of us has a unique life story; a series of events, situations, and lessons that brought us to this point. As such, some of us have discovered the … [Read more...]

Filed Under: Be U, Life Coaching Tagged With: belightful yoga, life coaching, power of accountability

Are You Wondering How to Get Unstuck in Life?

April 15, 2021 by Steph Ruopp

If you continue to carry on with your life, going through the day-to-day motions and thinking, “there has to be something more,” then you’re likely … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, how to get unstuck, life coaching, mindfulness practices

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  • How Yoga and Meditation Are Alike
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