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Is There a Difference Between Empathy and Compassion?

July 5, 2023 by Steph Ruopp

By: Steph Ruopp

Are you quick to answer that there is NO difference between empathy and compassion? It might seem that way. After all, they’ve become such common … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, empathy and compassion, life coaching, mindfulness practices

Do You Have the Ability to Bounce Back?

June 20, 2023 by Steph Ruopp

By: Steph Ruopp

The ability to bounce back after a difficult event or long bouts of stress is a wonderful gift.  After all, internal resiliency is an … [Read more...]

Filed Under: Be U Tagged With: ability to bounce back, belightful yoga, life coaching

6 Key Steps to Prioritizing

June 5, 2023 by Steph Ruopp

By: Steph Ruopp

Are you so crazy busy that the idea of prioritizing feels like just ANOTHER thing to do? Does achieving any sort of passion in your life feel … [Read more...]

Filed Under: Be U Tagged With: belightful, life coaching, prioritizing

The Surprising Interplay of Grief and Change

May 18, 2023 by Steph Ruopp

By: Steph Ruopp

Grief and change have a complicated relationship. To say the least. But isn’t change good, as they say?  Well, any change, even those that are … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, grief and change, life coaching

How Yoga and Meditation Are Alike

May 9, 2023 by Steph Ruopp

By: Steph Ruopp

Most instructors who share the yoga practice are asked at one point how yoga and meditation are alike. It’s a complex question. Because meditation … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, life coaching, mindfulness practices

Can You Enhance Your Career with Yoga?

April 6, 2023 by Steph Ruopp

By: Steph Ruopp

If you’re a yoga aficionado, you may wonder how you could possibly enhance your career with yoga. After all, aren’t they two completely separate … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, enhance your career with yoga, mobile mindfulness practices

Ways to Practice Mindfulness in Everyday Life

March 21, 2023 by Steph Ruopp

By: Steph Ruopp

If you’ve heard about the many ways being mindful can improve your overall well-being, you might be surprised to see how easy it is to practice … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, mindfulness in everyday life, mindfulness practices

Four Simple Yoga Poses To Relieve Head Congestion

March 9, 2023 by Steph Ruopp

By: Steph Ruopp

We’re not going to sugarcoat it. Sinusitis sucks. But before you reach for your allergy pills and decongestants this spring, you may want to try a few … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, yoga, yoga poses to relieve head congestion

Yoga for SAD

February 16, 2023 by Steph Ruopp

By: Steph Ruopp

When we say yoga for SAD, we don’t mean to confuse you. We’re not talking about doing yoga that will make you depressed and morose. We’re actually … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, yoga, yoga for SAD

It Can Feel Scary to Open Your Heart

February 5, 2023 by Steph Ruopp

By: Steph Ruopp

“Just open your heart,” is a directive that gets tossed around rather easily. And when stated in that context, it sounds like it should be as easy as … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, mindfulness practices, open your heart

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