Have you experienced glimmers? Chances are, you have. Of course, if you’re not familiar with that term, you may not even know what a glimmer … [Read more...]
Is Having a Routine Important?
If you’re making it through every busy day without having a routine of some sort, then kudos to you. That’s quite a feat these days. With most of … [Read more...]
The Magic of Visualization
Oprah Winfrey once said, “Create the highest, grandest vision possible for your life, because you become what you believe.” This is the magic of … [Read more...]
What Is Fascia?
In the world of fitness, it’s not uncommon to hear talk of muscles, tendons, ligaments, and joints. But you might be wondering - what is … [Read more...]
Yoga As Preventative Medicine
You might be wondering how you can use yoga as preventative medicine. Isn't it just exercise? The thing is, a true yoga practice goes way … [Read more...]
Could Emotional Freedom Technique Work For You?
Emotions wreak havoc on our lives. So the idea of some sort of emotional freedom technique might sound too good to be true. Could there be a way to … [Read more...]
Healthy Food for a Healthy Mind
We all know the importance of a healthy diet to keep the body working at its optimal. But what about healthy food for a healthy mind? Sometimes in … [Read more...]
The Beauty of Vulnerability
Upon reading the title of this, you may have thought, the beauty of vulnerability!? How is weakness beautiful? But at its heart, vulnerability is … [Read more...]
Love Yourself to Love Others? Not Quite
Conventional wisdom dictates that you have to love yourself to love others. But the truth is, it’s just not that simple. Nothing in life is. Sure. … [Read more...]
The Magic of Setting a Daily Intention
If you haven’t made a new year’s resolution yet (or even if you have), you may want to consider setting a daily intention instead. Yeah, it might … [Read more...]