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The Magic of Glimmers

July 5, 2022 by Steph Ruopp

Have you experienced glimmers? Chances are, you have. Of course, if you’re not familiar with that term, you may not even know what a glimmer … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, glimmers, mindfulness practices, yoga

Is Having a Routine Important?

June 21, 2022 by Steph Ruopp

If you’re making it through every busy day without having a routine of some sort, then kudos to you. That’s quite a feat these days. With most of … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, having a routine, life coaching, mindfulness practices

The Magic of Visualization

June 6, 2022 by Steph Ruopp

Oprah Winfrey once said, “Create the highest, grandest vision possible for your life, because you become what you believe.” This is the magic of … [Read more...]

Filed Under: Be U Tagged With: life coaching, magic of visualization, mindfulness practices

What Is Fascia?

May 18, 2022 by Steph Ruopp

In the world of fitness, it’s not uncommon to hear talk of muscles, tendons, ligaments, and joints. But you might be wondering - what is … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, mindfulness, movement, what is fascia

Yoga As Preventative Medicine

April 27, 2022 by Steph Ruopp

You might be wondering how you can use yoga as preventative medicine. Isn't it just exercise?  The thing is, a true yoga practice goes way … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, benefits of yoga, yoga as preventative medicine

Could Emotional Freedom Technique Work For You?

March 15, 2022 by Steph Ruopp

Emotions wreak havoc on our lives. So the idea of some sort of emotional freedom technique might sound too good to be true. Could there be a way to … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, emotional freedom technique, mindfulness practices, yoga

Healthy Food for a Healthy Mind

March 3, 2022 by Steph Ruopp

We all know the importance of a healthy diet to keep the body working at its optimal. But what about healthy food for a healthy mind? Sometimes in … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, healthy food for a healthy mind, mindfulness practices, movement

The Beauty of Vulnerability

February 22, 2022 by Steph Ruopp

Upon reading the title of this, you may have thought, the beauty of vulnerability!? How is weakness beautiful? But at its heart, vulnerability is … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, mental health, mindfulness practices, the beauty of vulnerability, yoga

Love Yourself to Love Others? Not Quite

February 3, 2022 by Steph Ruopp

Conventional wisdom dictates that you have to love yourself to love others. But the truth is, it’s just not that simple. Nothing in life is. Sure. … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, life coaching, love yourself to love others, mindfulness practices

The Magic of Setting a Daily Intention

January 17, 2022 by Steph Ruopp

If you haven’t made a new year’s resolution yet (or even if you have), you may want to consider setting a daily intention instead. Yeah, it might … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, life coaching, mindfulness practices, setting a daily intention

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