If you’ve ever considered trying yoga, you might be confused by all the different kinds of yoga. Despite the laundry list of unfamiliar … [Read more...]
Why Practicing Non-Attachment Is Important
There’s a popular saying - what we try to possess, possesses us. And it certainly rings true. This is what makes practicing non-attachment … [Read more...]
Change is Constant
With the fall equinox upon us, I’m reminded that change is constant. With change we may feel conflicting feelings caused by the end of one thing and … [Read more...]
Shine Your Light!
Inhale & exhale into the fullness of all that you are! … [Read more...]
