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Why Practicing Non-Attachment Is Important

October 13, 2020 by Lisa Ballo

Non-attachment

There’s a popular saying - what we try to possess, possesses us. And it certainly rings true. This is what makes practicing non-attachment … [Read more...]

Filed Under: Be U Tagged With: #aparigraha, #lettinggo, #mindfulness, #non-attachment, #surrender, breath, forgiveness, gratitude, Self-care, Self-care techniques

Change is Constant

September 21, 2016 by Lisa Ballo

With the fall equinox upon us, I’m reminded that change is constant. With change we may feel conflicting feelings caused by the end of one thing and … [Read more...]

Filed Under: Movement/Mindfulness Tools Tagged With: awareness, breath, change, feelings, grief

Shine Your Light!

June 1, 2016 by Lisa Ballo

Inhale & exhale into the fullness of all that you are! … [Read more...]

Filed Under: Special Needs Tagged With: breath, empowerment, inspiration, well-being, yoga

Making a difference…


Being new to the practice of yoga, I found Belightful's teaching style to be supportive and non-intimidating while learning the various poses. Their teaching approach is ideal for young people because of the level of awareness and sensitivity to a student's needs.

- Julia, business client


Recent Posts

  • What Does Getting Clean Mean?
  • The Power of Surrender
  • Living an Honest and Truthful Life
  • Lessening Dependencies and Cravings
  • Practicing Nonviolence in Everyday Life

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