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The Benefits of Practicing Yoga for Depression

May 26, 2020 by Lisa Ballo

Did you know that May is Mental Health Awareness month? In the midst of the coronavirus pandemic, it’s more relevant than ever that we focus on … [Read more...]

Filed Under: Health & Recovery Tagged With: awareness, mental health, mindfulness, yoga for anxiety, yoga for depression, yoga therapy

How Mindfulness Eases Anxiety

May 15, 2020 by Lisa Ballo

Anxious Man

Anxiety feels horrible. It bombards you with distracting thoughts and nagging worries that seem too powerful to handle. … [Read more...]

Filed Under: Movement/Mindfulness Tools Tagged With: anxiety, depression, mental health, mindfulness, Mindfulness eases anxiety, yoga, yoga therapy

Authentically “I”

June 6, 2016 by Lisa Ballo

It’s been an incredibly special experience to work with both the Macomb/St. Clair County Autism Society and the Macomb Intermediate School District’s … [Read more...]

Filed Under: K-12 Education: Kids, Special Needs Tagged With: autism, autism impaired, mindfulness, movement, special ed, special needs, yoga therapy

Recent Posts

  • Mindfulness Meditation for Beginners
  • Great Reasons to Start Practicing Yoga
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  • Do Our Thoughts Create Reality?
  • Making Sense of Different Kinds of Yoga

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