When attempting to figure out how to align with your values, one of the first questions you can ask yourself is - how often do your choices reflect … [Read more...]
The Benefits of Practicing Yoga for Depression
Did you know that May is Mental Health Awareness month? In the midst of the coronavirus pandemic, it’s more relevant than ever that we focus on … [Read more...]
How Mindfulness Eases Anxiety
Anxiety feels horrible. It bombards you with distracting thoughts and nagging worries that seem too powerful to handle. … [Read more...]
Authentically “I”
It’s been an incredibly special experience to work with both the Macomb/St. Clair County Autism Society and the Macomb Intermediate School District’s … [Read more...]
