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Why Self-Regulation Is Crucial for Those with Special Needs

July 6, 2020 by Lisa Ballo

Self Regulating With Mindful Yoga Practice

Obviously, the ability to self-regulate is important for everyone. It’s a necessary skill to thrive in the parameters set by society. However, … [Read more...]

Filed Under: Movement/Mindfulness Tools, Special Needs Tagged With: ADHD, autism, Down syndrome, mindfulness, Mindfulness eases anxiety, self-awareness, Self-regulation, Stress-free

How Mindfulness Eases Anxiety

May 15, 2020 by Lisa Ballo

Anxious Man

Anxiety feels horrible. It bombards you with distracting thoughts and nagging worries that seem too powerful to handle. … [Read more...]

Filed Under: Movement/Mindfulness Tools Tagged With: anxiety, depression, mental health, mindfulness, Mindfulness eases anxiety, yoga, yoga therapy

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