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What Is Fascia?

May 18, 2022 by Steph Ruopp

In the world of fitness, it’s not uncommon to hear talk of muscles, tendons, ligaments, and joints. But you might be wondering - what is … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, mindfulness, movement, what is fascia

How Negative Emotions Affect Health

June 29, 2021 by Steph Ruopp

Think about the last time you were upset or angry about something. In the midst of whatever you were feeling, you probably didn’t stop to consider the … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: belightful yoga, breathing, mindfulness, negative emotions affect health, yoga

Are You Stealing Without Knowing It?

October 27, 2020 by Lisa Ballo

In our most recent blogpost, we looked at the concept of non-attachment and the reasons to practice it. We also addressed how non-attachment is one … [Read more...]

Filed Under: Life Coaching, Movement/Mindfulness Tools, Yamas & Niyamas Tagged With: lifecoaching, mindfulness, non-judgemental, Non-stealing

What Is Mindfulness Based Relapse Prevention?

September 29, 2020 by Lisa Ballo

Mindful Man

One of the reasons yoga and meditation have become so popular is their ability to teach mindfulness. Mindfulness means simply being aware of … [Read more...]

Filed Under: Health & Recovery, Movement/Mindfulness Tools Tagged With: Addiction Recovery, MBRP, mindfulness, Mindfulness Based Relapse Prevention, Recovery, Substance Abuse Recovery, yoga

What Is Alternate Nostril Breathing?

August 4, 2020 by Lisa Ballo

Alternate Nostril Breathing

If you’ve ever taken a yoga or meditation class, the instructor may have had you engage in pranayama, or breathing exercises. And you may have … [Read more...]

Filed Under: Breathing Exercises, Movement/Mindfulness Tools Tagged With: alternate nostril breathing, balance, breath work, breathing, mindfulness

What Is Life Coaching?

July 22, 2020 by Lisa Ballo

Feeling Joy from Life Coaching

Do you feel stuck? Does it seem as though your life is out of balance or alignment? You are FAR from alone. Life can be challenging and it’s … [Read more...]

Filed Under: Be U, Life Coaching, Movement/Mindfulness Tools Tagged With: #balance, #joyfulwellbeing, #yoga, breakthroughresistance, lifecoaching, mindfulness, movement

Why Self-Regulation Is Crucial for Those with Special Needs

July 6, 2020 by Lisa Ballo

Self Regulating With Mindful Yoga Practice

Obviously, the ability to self-regulate is important for everyone. It’s a necessary skill to thrive in the parameters set by society. However, … [Read more...]

Filed Under: Movement/Mindfulness Tools, Special Needs Tagged With: ADHD, autism, Down syndrome, mindfulness, Mindfulness eases anxiety, self-awareness, Self-regulation, Stress-free

Can We Learn Compassion?

June 23, 2020 by Lisa Ballo

How compassionate are you? Do you tend to treat others as you’d like to be treated? Or do you instead have a difficult time feeling empathy toward … [Read more...]

Filed Under: Movement/Mindfulness Tools Tagged With: #compassion, #meditation, loving-kindness, mindfulness

Self-Care Techniques During Quarantine and Beyond

June 9, 2020 by Lisa Ballo

Women Mindfully Cooking

It’s no secret that making time for self-care is important for your overall health. Yet during these challenging times fraught with anxiety and … [Read more...]

Filed Under: Health & Recovery, Movement/Mindfulness Tools Tagged With: mental health, mindfulness, movement, physical health, Self-care, Self-care techniques

The Benefits of Practicing Yoga for Depression

May 26, 2020 by Lisa Ballo

Did you know that May is Mental Health Awareness month? In the midst of the coronavirus pandemic, it’s more relevant than ever that we focus on … [Read more...]

Filed Under: Health & Recovery Tagged With: awareness, mental health, mindfulness, yoga for anxiety, yoga for depression, yoga therapy

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