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Are You Ready to Try a Low-Buy Challenge?

February 24, 2025 by Steph Ruopp

To know whether you’re up for a low-buy challenge, it’ll help to know what it is! In case you’re not familiar, low-buy is the term applied to a … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, life coaching, low-buy challenge, mindfulness

How Can You Learn From Your Failures?

February 22, 2024 by Steph Ruopp

How can you learn from your failures when it feels like nothing but a whole lotta negativity?!  Perhaps failure feels like you got a slap in … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, learn from your failures, life coaching, mindfulness, yoga

What Are Yin and Yang?

October 24, 2023 by Steph Ruopp

You might be familiar with the yin and yang symbol since it shows up almost everywhere - tattoos, stickers, blog posts, etc.  But do you know … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, mindfulness, yin and yang, yoga

How Noise Affects Your Health

August 11, 2023 by Steph Ruopp

If you’re a fan of loud music or you live in a busy urban area, you may not have considered how noise affects your health. Yet millions of people … [Read more...]

Filed Under: Be U Tagged With: meditation, mindfulness, noise affects your health

What Is Fascia?

May 18, 2022 by Steph Ruopp

In the world of fitness, it’s not uncommon to hear talk of muscles, tendons, ligaments, and joints. But you might be wondering - what is … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, mindfulness, movement, what is fascia

How Negative Emotions Affect Health

June 29, 2021 by Steph Ruopp

Think about the last time you were upset or angry about something. In the midst of whatever you were feeling, you probably didn’t stop to consider the … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: belightful yoga, breathing, mindfulness, negative emotions affect health, yoga

Are You Stealing Without Knowing It?

October 27, 2020 by Lisa Ballo

In our most recent blogpost, we looked at the concept of non-attachment and the reasons to practice it. We also addressed how non-attachment is one … [Read more...]

Filed Under: Life Coaching, Movement/Mindfulness Tools, Yamas & Niyamas Tagged With: lifecoaching, mindfulness, non-judgemental, Non-stealing

What Is Mindfulness Based Relapse Prevention?

September 29, 2020 by Lisa Ballo

Mindful Man

One of the reasons yoga and meditation have become so popular is their ability to teach mindfulness. Mindfulness means simply being aware of … [Read more...]

Filed Under: Health & Recovery, Movement/Mindfulness Tools Tagged With: Addiction Recovery, MBRP, mindfulness, Mindfulness Based Relapse Prevention, Recovery, Substance Abuse Recovery, yoga

What Is Alternate Nostril Breathing?

August 4, 2020 by Lisa Ballo

Alternate Nostril Breathing

If you’ve ever taken a yoga or meditation class, the instructor may have had you engage in pranayama, or breathing exercises. And you may have … [Read more...]

Filed Under: Breathing Exercises, Movement/Mindfulness Tools Tagged With: alternate nostril breathing, balance, breath work, breathing, mindfulness

What Is Life Coaching?

July 22, 2020 by Lisa Ballo

Feeling Joy from Life Coaching

Do you feel stuck? Does it seem as though your life is out of balance or alignment? You are FAR from alone. Life can be challenging and it’s … [Read more...]

Filed Under: Be U, Life Coaching, Movement/Mindfulness Tools Tagged With: #balance, #joyfulwellbeing, #yoga, breakthroughresistance, lifecoaching, mindfulness, movement

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