With all the talk about diets during the new year, it may be time to consider whether you need to balance your digital diet. Just as we need to be … [Read more...]
What Is Fascia?
In the world of fitness, it’s not uncommon to hear talk of muscles, tendons, ligaments, and joints. But you might be wondering - what is … [Read more...]
Healthy Food for a Healthy Mind
We all know the importance of a healthy diet to keep the body working at its optimal. But what about healthy food for a healthy mind? Sometimes in … [Read more...]
Give Yourself Permission to Shine!
How often do you really embrace and allow yourself to be YOU? Are you instead waiting for someone to give you permission to shine? You don’t need … [Read more...]
What Is Life Coaching?
Do you feel stuck? Does it seem as though your life is out of balance or alignment? You are FAR from alone. Life can be challenging and it’s … [Read more...]
Self-Care Techniques During Quarantine and Beyond
It’s no secret that making time for self-care is important for your overall health. Yet during these challenging times fraught with anxiety and … [Read more...]
It’s been an incredibly special experience to work with both the Macomb/St. Clair County Autism Society and the Macomb Intermediate School District’s … [Read more...]