Belightful

  • Home
  • About
    • Founder
    • Teachers & Coaches
    • Professional Development
    • Newsletters
    • Solutions
  • Programs
    • Health & Recovery
    • K-12
      • School
      • Scouts
    • Special Needs
    • Seniors
    • Businesses
    • Life Coaching
  • Inspirations
  • Contact

Balance Your Digital Diet

December 20, 2022 by Steph Ruopp

With all the talk about diets during the new year, it may be time to consider whether you need to balance your digital diet. Just as we need to be … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: balance your digital diet, belightful yoga, mindfulness practices, movement

What Is Fascia?

May 18, 2022 by Steph Ruopp

In the world of fitness, it’s not uncommon to hear talk of muscles, tendons, ligaments, and joints. But you might be wondering - what is … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, mindfulness, movement, what is fascia

Healthy Food for a Healthy Mind

March 3, 2022 by Steph Ruopp

We all know the importance of a healthy diet to keep the body working at its optimal. But what about healthy food for a healthy mind? Sometimes in … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, healthy food for a healthy mind, mindfulness practices, movement

Give Yourself Permission to Shine!

December 7, 2021 by Steph Ruopp

How often do you really embrace and allow yourself to be YOU? Are you instead waiting for someone to give you permission to shine? You don’t need … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, life coaching, mindfulness practices, movement, permission to shine

What Is Life Coaching?

July 22, 2020 by Lisa Ballo

Feeling Joy from Life Coaching

Do you feel stuck? Does it seem as though your life is out of balance or alignment? You are FAR from alone. Life can be challenging and it’s … [Read more...]

Filed Under: Be U, Life Coaching, Movement/Mindfulness Tools Tagged With: #balance, #joyfulwellbeing, #yoga, breakthroughresistance, lifecoaching, mindfulness, movement

Self-Care Techniques During Quarantine and Beyond

June 9, 2020 by Lisa Ballo

Women Mindfully Cooking

It’s no secret that making time for self-care is important for your overall health. Yet during these challenging times fraught with anxiety and … [Read more...]

Filed Under: Health & Recovery, Movement/Mindfulness Tools Tagged With: mental health, mindfulness, movement, physical health, Self-care, Self-care techniques

Authentically “I”

June 6, 2016 by Lisa Ballo

It’s been an incredibly special experience to work with both the Macomb/St. Clair County Autism Society and the Macomb Intermediate School District’s … [Read more...]

Filed Under: K-12 Education: Kids, Special Needs Tagged With: autism, autism impaired, mindfulness, movement, special ed, special needs, yoga therapy

Recent Posts

  • Ways to Practice Mindfulness in Everyday Life
  • Four Simple Yoga Poses To Relieve Head Congestion
  • Yoga for SAD
  • It Can Feel Scary to Open Your Heart
  • Mindfulness Meditation for Beginners

Categories

  • Be U
  • Breathing Exercises
  • Chakras
  • Health & Recovery
  • K-12 Education: Kids
  • Life Coaching
  • Movement/Mindfulness Tools
  • Special Needs
  • Uncategorized
  • Yamas & Niyamas
  • Your prescription for vibrant well-being
  • Why wait? Go for it. We're here to help.

Connect with Us

  • Email
  • Facebook
  • Twitter

Join Our Newsletter

Subscribe to receive information and inspiration right in your inbox.

    Belightful Yoga, LLC Copyright © 2023

    MENU
    • Home
    • About
      • Founder
      • Teachers & Coaches
      • Professional Development
      • Newsletters
      • Solutions
    • Programs
      • Health & Recovery
      • K-12
        • School
        • Scouts
      • Special Needs
      • Seniors
      • Businesses
      • Life Coaching
    • Inspirations
    • Contact