If you spend a lot of time on a screen, you may want to consider a quick yoga practice for a digital detox. Why? Health experts … [Read more...]
Moving Beyond Overthinking and Self-Doubt
If you’re always trapped in your head, you might think that moving beyond overthinking is impossible. You are not alone in this line of thinking. But … [Read more...]
Celebrate Nature with Yoga
As spring continues to bloom (pun intended), it’s a great time to celebrate nature with yoga. Of course, any time of year is a great time to … [Read more...]
The Trap of the ‘New Year, New You’ Mindset
Given that it’s January, you may have adopted a ‘new year, new you’ mindset. Perhaps you’ve plunged into a challenging fitness regimen. Or maybe … [Read more...]
Balance Your Digital Diet
With all the talk about diets during the new year, it may be time to consider whether you need to balance your digital diet. Just as we need to be … [Read more...]
Why Is There So Much Grief Right Now?
Are you experiencing grief right now? You are FAR from alone. Aside from the obvious loss of life in the past two years, folks are feeling burnt … [Read more...]
What Is the Vagus Nerve?
The vagus nerve is one of twelve pairs of nerves in the body that link the brain with other areas of the body. These are known as cranial … [Read more...]
Ready To Try Something New?
Tired of the same old routine and ready to try something new? Ask yourself this: How much of your day, or life really, consists of your … [Read more...]
Finding Physical and Spiritual Alignment
Are you wondering what we mean by physical and spiritual alignment? If you think about it for a second, it’s hard to argue the importance of … [Read more...]
How Negative Emotions Affect Health
Think about the last time you were upset or angry about something. In the midst of whatever you were feeling, you probably didn’t stop to consider the … [Read more...]
