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What Is the Vagus Nerve?

April 5, 2022 by Steph Ruopp

The vagus nerve is one of twelve pairs of nerves in the body that link the brain with other areas of the body. These are known as cranial … [Read more...]

Filed Under: Uncategorized Tagged With: belightful yoga, meditation, mindfulness practices, vagus nerve

The Benefits to Being Present

November 19, 2021 by Steph Ruopp

With so much noise and busyness in the world, it can feel pretty near impossible to find stillness and be in the moment. Yet, there are so many … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, benefits to being present, meditation, mindfulness practices

What Is Beginner’s Mind?

July 5, 2021 by Steph Ruopp

Think about an activity you’ve done a lot in your life. It could be something over which you believe you have mastery. Now, think back to the first … [Read more...]

Filed Under: Be U Tagged With: beginner's mind, being present, belightful yoga, meditation, mindfulness practices

Understand Yourself to Understand Others

February 18, 2021 by Steph Ruopp

How well do you understand yourself?  It’s an important question amid the tension and instability that dominates our landscape these days. … [Read more...]

Filed Under: Be U, Movement/Mindfulness Tools, Uncategorized Tagged With: belightful yoga, meditation, svadhyaya, understand yourself

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