In our last post, we covered the most basic yoga poses - child’s, downward dog, bridge, and tree. In this post, we’ll take a look at more basic yoga … [Read more...]
Using Mindfulness for Food Addictions
If you’re in a constant struggle with issues around eating - especially overeating - you may be curious about how you can use mindfulness for food … [Read more...]
Are You a Victim of FOMO?
Social media is a remarkable tool for staying connected. But if you are a social media junkie who can’t pull yourself away from it, you may well be a … [Read more...]
What Is the Vagus Nerve?
The vagus nerve is one of twelve pairs of nerves in the body that link the brain with other areas of the body. These are known as cranial … [Read more...]
The Benefits to Being Present
With so much noise and busyness in the world, it can feel pretty near impossible to find stillness and be in the moment. Yet, there are so many … [Read more...]
What Is Beginner’s Mind?
Think about an activity you’ve done a lot in your life. It could be something over which you believe you have mastery. Now, think back to the first … [Read more...]
Understand Yourself to Understand Others
How well do you understand yourself? It’s an important question amid the tension and instability that dominates our landscape these days. … [Read more...]
