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Understand Yourself to Understand Others

February 18, 2021 by Steph Ruopp

How well do you understand yourself?  It’s an important question amid the tension and instability that dominates our landscape these days. … [Read more...]

Filed Under: Be U, Movement/Mindfulness Tools, Uncategorized Tagged With: belightful yoga, meditation, svadhyaya, understand yourself

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I needed a gentler yoga practice due to having a lung transplant 13 months ago...I am enjoying the gentle flow which is very focused on breath, which is very important to me considering my recent operation.

- Judy, West Bloomfield


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