Belightful

  • Home
  • About
    • Founder
    • Teachers & Coaches
    • Professional Development
    • Newsletters
    • Solutions
  • Programs
    • Health & Recovery
    • K-12
      • School
      • Scouts
    • Special Needs
    • Seniors
    • Businesses
    • Life Coaching
  • Inspirations
  • Contact

More Basic Yoga Poses… 

September 26, 2022 by Steph Ruopp

In our last post, we covered the most basic yoga poses - child’s, downward dog, bridge, and tree. In this post, we’ll take a look at more basic yoga … [Read more...]

Filed Under: Be U Tagged With: basic yoga poses, belightful yoga, meditation, mindfulness practices

Using Mindfulness for Food Addictions

August 17, 2022 by Steph Ruopp

If you’re in a constant struggle with issues around eating - especially overeating - you may be curious about how you can use mindfulness for food … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, meditation, mindfulness for food addictions, mindfulness practices

Are You a Victim of FOMO?

July 19, 2022 by Steph Ruopp

Social media is a remarkable tool for staying connected. But if you are a social media junkie who can’t pull yourself away from it, you may well be a … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, meditation, mindfulness practices, victim of FOMO

What Is the Vagus Nerve?

April 5, 2022 by Steph Ruopp

The vagus nerve is one of twelve pairs of nerves in the body that link the brain with other areas of the body. These are known as cranial … [Read more...]

Filed Under: Uncategorized Tagged With: belightful yoga, meditation, mindfulness practices, vagus nerve

The Benefits to Being Present

November 19, 2021 by Steph Ruopp

With so much noise and busyness in the world, it can feel pretty near impossible to find stillness and be in the moment. Yet, there are so many … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, benefits to being present, meditation, mindfulness practices

What Is Beginner’s Mind?

July 5, 2021 by Steph Ruopp

Think about an activity you’ve done a lot in your life. It could be something over which you believe you have mastery. Now, think back to the first … [Read more...]

Filed Under: Be U Tagged With: beginner's mind, being present, belightful yoga, meditation, mindfulness practices

Understand Yourself to Understand Others

February 18, 2021 by Steph Ruopp

How well do you understand yourself?  It’s an important question amid the tension and instability that dominates our landscape these days. … [Read more...]

Filed Under: Be U, Movement/Mindfulness Tools, Uncategorized Tagged With: belightful yoga, meditation, svadhyaya, understand yourself

Recent Posts

  • Ways to Practice Mindfulness in Everyday Life
  • Four Simple Yoga Poses To Relieve Head Congestion
  • Yoga for SAD
  • It Can Feel Scary to Open Your Heart
  • Mindfulness Meditation for Beginners

Categories

  • Be U
  • Breathing Exercises
  • Chakras
  • Health & Recovery
  • K-12 Education: Kids
  • Life Coaching
  • Movement/Mindfulness Tools
  • Special Needs
  • Uncategorized
  • Yamas & Niyamas
  • Your prescription for vibrant well-being
  • Why wait? Go for it. We're here to help.

Connect with Us

  • Email
  • Facebook
  • Twitter

Join Our Newsletter

Subscribe to receive information and inspiration right in your inbox.

    Belightful Yoga, LLC Copyright © 2023

    MENU
    • Home
    • About
      • Founder
      • Teachers & Coaches
      • Professional Development
      • Newsletters
      • Solutions
    • Programs
      • Health & Recovery
      • K-12
        • School
        • Scouts
      • Special Needs
      • Seniors
      • Businesses
      • Life Coaching
    • Inspirations
    • Contact