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What Is Beginner’s Mind?

July 5, 2021 by Steph Ruopp

Think about an activity you’ve done a lot in your life. It could be something over which you believe you have mastery. Now, think back to the first … [Read more...]

Filed Under: Be U Tagged With: beginner's mind, being present, belightful yoga, meditation, mindfulness practices

Understand Yourself to Understand Others

February 18, 2021 by Steph Ruopp

How well do you understand yourself?  It’s an important question amid the tension and instability that dominates our landscape these days. … [Read more...]

Filed Under: Be U, Movement/Mindfulness Tools, Uncategorized Tagged With: belightful yoga, meditation, svadhyaya, understand yourself

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