Sometimes when we’re steeped in stress and sadness, we don’t consider the benefits of movement as a means toward feeling better. Yes, … [Read more...]
A Simple Reset to Find Grounding
When life becomes chaotic and unsettled, wouldn’t it be great if there were a simple reset to find grounding? The good news? There is. In fact, … [Read more...]
Are You Ready to Try a Low-Buy Challenge?
To know whether you’re up for a low-buy challenge, it’ll help to know what it is! In case you’re not familiar, low-buy is the term applied to a … [Read more...]
Embrace the Winter with Yoga
If you happen to love the cold, you may easily embrace the winter with yoga. Yet, many people find winter to be a pain. Literally. When we’re cold … [Read more...]
Being Motivated By Fear Is a Losing Game
It’s safe to say that in everyone’s life, there have been moments where we’ve been motivated by fear. Perhaps you had a health scare that … [Read more...]
A Deep Dive Into Unhealthy Coping Mechanisms
If you’re not sure about what qualifies as unhealthy coping mechanisms, you may not be aware that you have some. This is in no way a judgment … [Read more...]
The Trap of the ‘New Year, New You’ Mindset
Given that it’s January, you may have adopted a ‘new year, new you’ mindset. Perhaps you’ve plunged into a challenging fitness regimen. Or maybe … [Read more...]
Can We Come Together Through Curiosity?
If the stress of experiencing different viewpoints during social gatherings is putting the kibosh on your joy, consider for a moment the ways we can … [Read more...]
The 411 on Practicing Yoga with Osteoporosis
If you know you have osteoporosis but still want the benefits of movement, you may be wondering if practicing yoga with osteoporosis is a good idea. … [Read more...]
Are You Stuck in the Trap of Holiday Tradition?
If the thought of the impending holidays and everything that goes with them brings you nothing but joy and peace, then you’re lucky to not be stuck in … [Read more...]
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