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The Positive Effects of Breathwork

October 31, 2022 by Steph Ruopp

With breathwork getting more and more mainstream attention, you may be curious about the positive effects of breathwork.  In a nutshell, the … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, mindfulness practices, positive effects of breathwork

Lengthening Versus Stretching

October 12, 2022 by Steph Ruopp

If you’re an avid yoga practitioner caring for your body, you might be confused about lengthening versus stretching.  The terms are often used … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, lengthening versus stretching, stretching muscles

More Basic Yoga Poses… 

September 26, 2022 by Steph Ruopp

In our last post, we covered the most basic yoga poses - child’s, downward dog, bridge, and tree. In this post, we’ll take a look at more basic yoga … [Read more...]

Filed Under: Be U Tagged With: basic yoga poses, belightful yoga, meditation, mindfulness practices

Basic Yoga Poses – Part 1

September 9, 2022 by Steph Ruopp

When you first start practicing yoga, it can be overwhelming trying to understand even the most basic yoga poses. On the surface, foundational … [Read more...]

Filed Under: Be U Tagged With: basic yoga poses, belightful yoga, mindfulness practices, yoga

Using Mindfulness for Food Addictions

August 17, 2022 by Steph Ruopp

If you’re in a constant struggle with issues around eating - especially overeating - you may be curious about how you can use mindfulness for food … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, meditation, mindfulness for food addictions, mindfulness practices

Addressing “Issues In Your Tissues”

August 4, 2022 by Steph Ruopp

Comforting Compassionately

If you’ve taken yoga for any amount of time, it’s possible you’ve been told you hold issues in your tissues. The sing-songy tone of the phrase imparts … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, issues in your tissues, mindfulness practices

Are You a Victim of FOMO?

July 19, 2022 by Steph Ruopp

Social media is a remarkable tool for staying connected. But if you are a social media junkie who can’t pull yourself away from it, you may well be a … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, meditation, mindfulness practices, victim of FOMO

The Magic of Glimmers

July 5, 2022 by Steph Ruopp

Have you experienced glimmers? Chances are, you have. Of course, if you’re not familiar with that term, you may not even know what a glimmer … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, glimmers, mindfulness practices, yoga

Is Having a Routine Important?

June 21, 2022 by Steph Ruopp

If you’re making it through every busy day without having a routine of some sort, then kudos to you. That’s quite a feat these days. With most of … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, having a routine, life coaching, mindfulness practices

The Magic of Visualization

June 6, 2022 by Steph Ruopp

Oprah Winfrey once said, “Create the highest, grandest vision possible for your life, because you become what you believe.” This is the magic of … [Read more...]

Filed Under: Be U Tagged With: life coaching, magic of visualization, mindfulness practices

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