With breathwork getting more and more mainstream attention, you may be curious about the positive effects of breathwork. In a nutshell, the … [Read more...]
Lengthening Versus Stretching
If you’re an avid yoga practitioner caring for your body, you might be confused about lengthening versus stretching. The terms are often used … [Read more...]
More Basic Yoga Poses…
In our last post, we covered the most basic yoga poses - child’s, downward dog, bridge, and tree. In this post, we’ll take a look at more basic yoga … [Read more...]
Basic Yoga Poses – Part 1
When you first start practicing yoga, it can be overwhelming trying to understand even the most basic yoga poses. On the surface, foundational … [Read more...]
Using Mindfulness for Food Addictions
If you’re in a constant struggle with issues around eating - especially overeating - you may be curious about how you can use mindfulness for food … [Read more...]
Addressing “Issues In Your Tissues”
If you’ve taken yoga for any amount of time, it’s possible you’ve been told you hold issues in your tissues. The sing-songy tone of the phrase imparts … [Read more...]
Are You a Victim of FOMO?
Social media is a remarkable tool for staying connected. But if you are a social media junkie who can’t pull yourself away from it, you may well be a … [Read more...]
The Magic of Glimmers
Have you experienced glimmers? Chances are, you have. Of course, if you’re not familiar with that term, you may not even know what a glimmer … [Read more...]
Is Having a Routine Important?
If you’re making it through every busy day without having a routine of some sort, then kudos to you. That’s quite a feat these days. With most of … [Read more...]
The Magic of Visualization
Oprah Winfrey once said, “Create the highest, grandest vision possible for your life, because you become what you believe.” This is the magic of … [Read more...]
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