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The Magic of Setting a Daily Intention

January 17, 2022 by Steph Ruopp

If you haven’t made a new year’s resolution yet (or even if you have), you may want to consider setting a daily intention instead. Yeah, it might … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, life coaching, mindfulness practices, setting a daily intention

Ready To Try Something New?

January 3, 2022 by Steph Ruopp

Tired of the same old routine and ready to try something new?  Ask yourself this: How much of your day, or life really, consists of your … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: mindfulness practices, try something new

The Role of Mindfulness In Recovery

December 20, 2021 by Steph Ruopp

There are tremendous benefits to practicing mindfulness in recovery. That’s because this type of meditation teaches us to be aware of feelings and … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, mindfulness in recovery, mindfulness practices, mobile yoga and meditation

Give Yourself Permission to Shine!

December 7, 2021 by Steph Ruopp

How often do you really embrace and allow yourself to be YOU? Are you instead waiting for someone to give you permission to shine? You don’t need … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, life coaching, mindfulness practices, movement, permission to shine

The Benefits to Being Present

November 19, 2021 by Steph Ruopp

With so much noise and busyness in the world, it can feel pretty near impossible to find stillness and be in the moment. Yet, there are so many … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, benefits to being present, meditation, mindfulness practices

Why Empathy Is Crucial Now

November 2, 2021 by Steph Ruopp

Sometimes folks who are highly empathetic are accused of feeling “too much.” But the fact is, empathy is crucial to our everyday functioning. There … [Read more...]

Filed Under: Be U Tagged With: empathy is crucial, mobile yoga classes

What Is Prana?

October 25, 2021 by Steph Ruopp

If you’ve ever practiced yoga, you may have asked the question, what is prana? It likely happened after your instructor mentioned this strange … [Read more...]

Filed Under: Be U Tagged With: belightful, chakras and energy, nadis, what is prana

How to Be Curious

October 6, 2021 by Steph Ruopp

You might read the title of this post and think, I already know how to be curious. And on some level, you do. As a child you certainly did. … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, how to be curious, the importance of curiosity

Finding Physical and Spiritual Alignment

September 21, 2021 by Steph Ruopp

Are you wondering what we mean by physical and spiritual alignment? If you think about it for a second, it’s hard to argue the importance of … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: belightful yoga, coming into alignment, life coaching, physical and spiritual alignment

Staying Grounded When Routines Change

September 7, 2021 by Steph Ruopp

How good are you at staying grounded when routines change? If you said, “not very,” then congratulations! You’re part of a big club.  And … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, dealing with new routines, staying balanced, staying grounded when routines change

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