If you’re someone who prides yourself on making quick and decisive choices, you may ruffle at the idea of slowing down before making decisions. We … [Read more...]
Do You Struggle with Emotional Reactivity?
If you often lash out with negative emotions when you’re stressed, hurt, or insulted you likely struggle with emotional reactivity. You are far … [Read more...]
Do You Acknowledge Your Progress?
Are you the type of person who’s so goal-driven that you forget to acknowledge your progress as you’re heading toward that goal? It’s okay! This … [Read more...]
Is It Normal to Worry About Worrying?
If you’ve been accused of being a worry wort, you may find that you even worry about worrying. While this isn’t unusual - especially these days … [Read more...]
What Is the Difference Between Doing and Being?
Maybe you’ve never considered the difference between doing and being. After all, you’re a human being, right? Aren’t we all? Well, yeah. If you’re … [Read more...]
Can You Continue to Learn and Grow?
The end of the summer marks a time when children are preparing to go back to school where they’ll continue to learn and grow. And many of us … [Read more...]
5 Ways to Practice Self-Compassion
In our last post, we talked about the ability to practice self-compassion as a starting point for practicing overall compassion. But we didn’t really … [Read more...]
Is There a Difference Between Empathy and Compassion?
Are you quick to answer that there is NO difference between empathy and compassion? It might seem that way. After all, they’ve become such common … [Read more...]
How Yoga and Meditation Are Alike
Most instructors who share the yoga practice are asked at one point how yoga and meditation are alike. It’s a complex question. Because meditation … [Read more...]
Ways to Practice Mindfulness in Everyday Life
If you’ve heard about the many ways being mindful can improve your overall well-being, you might be surprised to see how easy it is to practice … [Read more...]
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