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Did You Know That Forgiving Is Healing?

November 1, 2023 by Steph Ruopp

The idea that forgiving is healing when someone has wounded you in some physical, mental, or emotional way can feel counterintuitive. Or maybe even … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, forgiving is healing, life coaching, mental health

The Practicality of Embracing Impermanence

September 4, 2023 by Steph Ruopp

As much as you may want things to stay just as they are, embracing impermanence is one of the healthiest things you can do.  This isn’t to … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, embracing impermanence, life coaching, meditation

Can You Continue to Learn and Grow?

August 24, 2023 by Steph Ruopp

The end of the summer marks a time when children are preparing to go back to school where they’ll continue to learn and grow. And many of us … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, continue to learn and grow, life coaching, mindfulness practices

5 Ways to Practice Self-Compassion

July 19, 2023 by Steph Ruopp

In our last post, we talked about the ability to practice self-compassion as a starting point for practicing overall compassion. But we didn’t really … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, life coaching, mindfulness practices

Is There a Difference Between Empathy and Compassion?

July 5, 2023 by Steph Ruopp

Are you quick to answer that there is NO difference between empathy and compassion? It might seem that way. After all, they’ve become such common … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, empathy and compassion, life coaching, mindfulness practices

Do You Have the Ability to Bounce Back?

June 20, 2023 by Steph Ruopp

The ability to bounce back after a difficult event or long bouts of stress is a wonderful gift.  After all, internal resiliency is an … [Read more...]

Filed Under: Be U Tagged With: ability to bounce back, belightful yoga, life coaching

6 Key Steps to Prioritizing

June 5, 2023 by Steph Ruopp

Are you so crazy busy that the idea of prioritizing feels like just ANOTHER thing to do? Does achieving any sort of passion in your life feel … [Read more...]

Filed Under: Be U Tagged With: belightful, life coaching, prioritizing

The Surprising Interplay of Grief and Change

May 18, 2023 by Steph Ruopp

Grief and change have a complicated relationship. To say the least. But isn’t change good, as they say?  Well, any change, even those that are … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, grief and change, life coaching

How Yoga and Meditation Are Alike

May 9, 2023 by Steph Ruopp

Most instructors who share the yoga practice are asked at one point how yoga and meditation are alike. It’s a complex question. Because meditation … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, life coaching, mindfulness practices

Is Having a Routine Important?

June 21, 2022 by Steph Ruopp

If you’re making it through every busy day without having a routine of some sort, then kudos to you. That’s quite a feat these days. With most of … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, having a routine, life coaching, mindfulness practices

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Recent Posts

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