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What Is Mindfulness Based Relapse Prevention?

September 29, 2020 by Lisa Ballo

Mindful Man

One of the reasons yoga and meditation have become so popular is their ability to teach mindfulness. Mindfulness means simply being aware of … [Read more...]

Filed Under: Health & Recovery, Movement/Mindfulness Tools Tagged With: Addiction Recovery, MBRP, mindfulness, Mindfulness Based Relapse Prevention, Recovery, Substance Abuse Recovery, yoga

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The students have so much fun with the yoga class… it improves breathing, posture and students' self-esteem. It is testimony to the mind, body and spirit connection… It gives students the opportunity to express themselves, and laughter, as we know, is good for the soul. I wish we could do this once a month—we all really love your class. Thank you!

- Ms. Carol A. Baker, Teacher/Team Leader, 5th/6th Grades, Renaissance Unity Church


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