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The Benefits of Practicing Yoga for Depression

May 26, 2020 by Lisa Ballo

Did you know that May is Mental Health Awareness month? In the midst of the coronavirus pandemic, it’s more relevant than ever that we focus on … [Read more...]

Filed Under: Health & Recovery Tagged With: awareness, mental health, mindfulness, yoga for anxiety, yoga for depression, yoga therapy

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I needed a gentler yoga practice due to having a lung transplant 13 months ago...I am enjoying the gentle flow which is very focused on breath, which is very important to me considering my recent operation.

- Judy, West Bloomfield


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