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The Benefits of Practicing Yoga for Depression

May 26, 2020 by Lisa Ballo

Did you know that May is Mental Health Awareness month? In the midst of the coronavirus pandemic, it’s more relevant than ever that we focus on … [Read more...]

Filed Under: Health & Recovery Tagged With: awareness, mental health, mindfulness, yoga for anxiety, yoga for depression, yoga therapy

Change is Constant

September 21, 2016 by Lisa Ballo

With the fall equinox upon us, I’m reminded that change is constant. With change we may feel conflicting feelings caused by the end of one thing and … [Read more...]

Filed Under: Movement/Mindfulness Tools Tagged With: awareness, breath, change, feelings, grief

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