You might be wondering how you can use yoga as preventative medicine. Isn't it just exercise? The thing is, a true yoga practice goes way … [Read more...]
What Is the Vagus Nerve?
The vagus nerve is one of twelve pairs of nerves in the body that link the brain with other areas of the body. These are known as cranial … [Read more...]
Could Emotional Freedom Technique Work For You?
Emotions wreak havoc on our lives. So the idea of some sort of emotional freedom technique might sound too good to be true. Could there be a way to … [Read more...]
Healthy Food for a Healthy Mind
We all know the importance of a healthy diet to keep the body working at its optimal. But what about healthy food for a healthy mind? Sometimes in … [Read more...]
The Beauty of Vulnerability
Upon reading the title of this, you may have thought, the beauty of vulnerability!? How is weakness beautiful? But at its heart, vulnerability is … [Read more...]
Love Yourself to Love Others? Not Quite
Conventional wisdom dictates that you have to love yourself to love others. But the truth is, it’s just not that simple. Nothing in life is. Sure. … [Read more...]
The Magic of Setting a Daily Intention
If you haven’t made a new year’s resolution yet (or even if you have), you may want to consider setting a daily intention instead. Yeah, it might … [Read more...]
Ready To Try Something New?
Tired of the same old routine and ready to try something new? Ask yourself this: How much of your day, or life really, consists of your … [Read more...]
The Role of Mindfulness In Recovery
There are tremendous benefits to practicing mindfulness in recovery. That’s because this type of meditation teaches us to be aware of feelings and … [Read more...]
Give Yourself Permission to Shine!
How often do you really embrace and allow yourself to be YOU? Are you instead waiting for someone to give you permission to shine? You don’t need … [Read more...]
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