We all know the importance of a healthy diet to keep the body working at its optimal. But what about healthy food for a healthy mind? Sometimes in … [Read more...]
The Beauty of Vulnerability
Upon reading the title of this, you may have thought, the beauty of vulnerability!? How is weakness beautiful? But at its heart, vulnerability is … [Read more...]
Love Yourself to Love Others? Not Quite
Conventional wisdom dictates that you have to love yourself to love others. But the truth is, it’s just not that simple. Nothing in life is. Sure. … [Read more...]
The Magic of Setting a Daily Intention
If you haven’t made a new year’s resolution yet (or even if you have), you may want to consider setting a daily intention instead. Yeah, it might … [Read more...]
Ready To Try Something New?
Tired of the same old routine and ready to try something new? Ask yourself this: How much of your day, or life really, consists of your … [Read more...]
The Role of Mindfulness In Recovery
There are tremendous benefits to practicing mindfulness in recovery. That’s because this type of meditation teaches us to be aware of feelings and … [Read more...]
Give Yourself Permission to Shine!
How often do you really embrace and allow yourself to be YOU? Are you instead waiting for someone to give you permission to shine? You don’t need … [Read more...]
The Benefits to Being Present
With so much noise and busyness in the world, it can feel pretty near impossible to find stillness and be in the moment. Yet, there are so many … [Read more...]
Why Empathy Is Crucial Now
Sometimes folks who are highly empathetic are accused of feeling “too much.” But the fact is, empathy is crucial to our everyday functioning. There … [Read more...]
What Is Prana?
If you’ve ever practiced yoga, you may have asked the question, what is prana? It likely happened after your instructor mentioned this strange … [Read more...]
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