Belightful

  • Home
  • About
    • Founder
    • Teachers & Coaches
    • Professional Development
    • Newsletters
    • Solutions
  • Programs
    • Life Coaching
    • Health & Recovery
    • Businesses
    • K-12
      • School
      • Scouts
    • Special Needs
    • Seniors
  • Blog
  • Contact

How Mindfulness Eases Anxiety

May 15, 2020 by Lisa Ballo

Anxious Man

Anxiety feels horrible. It bombards you with distracting thoughts and nagging worries that seem too powerful to handle. … [Read more...]

Filed Under: Movement/Mindfulness Tools Tagged With: anxiety, depression, mental health, mindfulness, Mindfulness eases anxiety, yoga, yoga therapy

Recent Posts

  • A Quick Yoga Practice for a Digital Detox
  • Moving Beyond Overthinking and Self-Doubt
  • Doing Yoga for Kids with Sensory Sensitivities
  • Setting Boundaries Without Guilt
  • Dealing With Discomfort in Meditation

Categories

  • Be U
  • Breathing Exercises
  • Chakras
  • Health & Recovery
  • K-12 Education: Kids
  • Life Coaching
  • Movement/Mindfulness Tools
  • Special Needs
  • Uncategorized
  • Yamas & Niyamas
  • Your prescription for vibrant well-being
  • Why wait? Go for it. We're here to help.

Connect with Us

  • Email
  • Facebook
  • Twitter

Join Our Newsletter

Subscribe to receive information and inspiration right in your inbox.

    Belightful Yoga, LLC Copyright © 2025

    MENU
    • Home
    • About
      • Founder
      • Teachers & Coaches
      • Professional Development
      • Newsletters
      • Solutions
    • Programs
      • Life Coaching
      • Health & Recovery
      • Businesses
      • K-12
        • School
        • Scouts
      • Special Needs
      • Seniors
    • Blog
    • Contact